The Paleo diet is one that many people use to shed the unwanted pounds from their body’s and to enhance their health. For most people, the diet works wonderfully with minimal effort required. If anyone wants to learn more about what the Paleo diet is has to offer, the information they need to get started with this very special diet is featured for them here. Could the Paleo diet be the diet that people have been looking to find?
Key Takeaways:
- Some foods to avoid during the challenge are grains, legumes, dairy, and processed sugar
- Eat grass fed meat, pasture raised eggs and poultry,fish and seafood, vegetables, and some fruit
- Use ghee, coconut oil, macadamia oil, lard, duck fat, butter and virgin olive oil for cooking
“I also recommend to avoid alcohol for the duration of this challenge. However, if an occasion calls for it, stick to a glass of dry red wine or dry cider.”