How Often Should People Eat Dessert If They're Trying To Lose Weight?

Dessert is the yummy reward of eating a good dinner, but when people are dieting, it doesn’t sit so well with their plans to lose weight. Is it still okay to eat dinner when one is on a diet? If so, how often should dessert be eaten? What kind of snack is okay to consume when one is trying to lose weight? The information found here reveals the details important for anyone serious about losing weight to know.