How I Lost Over 100 Pounds and Gained a New Perspective on a Plant-Based Diet

One dieter has a story to tell when it comes to weight loss. A diet helped him lose over 100 pounds over the course of the time frame. It also gave people an all new perspective on the plant based diet. Losing over 100 pounds is a worthy goal for anyone in the world. That could convince anyone that they need to try a new diet. Discuss the finer points of a popular new plant based diet.

Key Takeaways:

work hard do sport make steps dont give up do it daily
strict diet watch what one eats carefully make plan dont make mistakes
watch one’s weight calculate one’s weight go for one’s dream and its will be true

“Thanks to a plant-based diet, I started to shed pounds like they were going out of style. Soon, I was in good enough shape to exercise vigorously again. I lost an incredible 100 pounds in the first 20 weeks. Then I was involved in a car accident that injured my back. I wasn’t able to exercise afterwards, yet I still lost another 20 pounds. Having started out well over 300 pounds, my goal weight was 200 pounds. Today, I weigh 200, just 20 pounds away from my ultimate dream”