Do you want to lose weight like everyone else in the world? The “Keto” Diet, or the Ketogenic Diet was designed in 1924 by Dr. Russell Wilder to fight epilepsy in children. It’s basically eating very little carbohydrates, a little bit more of proteins, and incredibly high fat. Weird, right? It works. Feeding your body more fat instead of carbs changes your body up. It puts it in a metabolic state called ketosis – and that makes the body eat up your fat and use it as energy. It’s proven as healthy, so why don’t you try it out? Lose weight today!
Read more: Here’s the Skinny on the Ketogenic (High Fat) Diet – Organic Authority