Naomi Sherman didn’t used to like eating salmon before preparing a dish calls healthy salmon gravlax. This dish is low-carb so it is suitable to be eaten by people adhering to the keto diet. Gravlax is a salt-cured salmon meal which can be eaten the same way one would eat smoked salmon except with a different flavor and slightly different texture. The dish has only 0.2 total carbs which is very low carb content, but it has over 10 grams of protein.
Key Takeaways:
- Gravlax is a low carb, salt cured salmon that can be used in the same way as smoked salmon
- Curing salmon at home is an easy process and can be impressive at dinner parties
- The ingredients needed for gravlax are salmon, rock salt, white peppercorns, dill, erythritol or Swerve, and a white spirit
“Yes, before one asks, I have tried it in many ways and on a number of occasions and it just doesn’t do it for me. I’ll probably be run out of town now, as I live in an area that is famous for its salmon products, especially its smoked salmon.”
Read more: https://ketodietapp.com/Blog/post/2017/08/31/healthy-salmon-gravlax