If anyone wants a healthy heart, then it is important to understand that not all plant foods are created equal. Heart disease is the number one killer of people in the world. It is important to eat the right things. Plant based diets are much better for one’s health and they lower one’s chances of dying from a heart disease, or suffering from a heart attack. Most of the food we eat should be located in the produce department of stores.
Key Takeaways:
- 200,000 heart-healthy professionals were followed for 25 years in a study that examined dietary patterns.
- Participant were divided into 2 groups, where one grouping consumed a fruit, veggie, whole grain and nut diet, while the other had more refined sugar, enriched grains and fried options.
- Researchers noted that followers of any plant-based diet were about 8% less likely to have a coronary incident.
“The food industry has responded with the creation of many plant-based processed food and drink choices that would easily fit the uPDI pattern.”
Read more: https://www.forksoverknives.com/healthy-heart-plant-foods/