Emotional eating doesn’t seem to have a consistent theme in people who react to sadness with food choices. In other words, some people eat when they are emotional and others eat less in the same situation; it doesn’t seem to be hardwired into our biology. With that in mind, it’s possible that the lifestyles we lead now in the modern world wreak havoc with our gut and our health. The impact could result in a difference in craving. Going back to nature with a Paleo Diet could help.
Read more: Escaping the Emotional Eating Trap: A Paleo Approach