Episode 135 – Dr. Peter Ballerstedt discusses sustainable keto

This article is a basis for eating meat. The narrator is a cow rancher and he points out the importance for humans to keep meat into their diets. The podcast also touches on the subject of how cows and other animals are a relevant sustainable food sources for human to feed off of. The podcast does not try to dislodge the opinions of other diets, but more so give the benefits of still consuming meat

Is ranch dressing keto friendly?
Low calorie Ranch