Can you eat pasta on Keto?
The Keto Diet has been growing in popularity for a while now, especially along with the rise of testimonies and social media influencers sharing their amazing weight loss journey and results while adopting a ketogenic diet.
Keto is a type of meal diet wherein you restrict the number of carbohydrates and substantially get most of your calories from fats and protein.
It is also proven to be an effective diet for people who are diagnosed with type 2 diabetes which dramatically improves their blood sugar levels after adopting this diet into their regimen.
The idea is that you allow your body to enter the state of “ketosis”, which means a process that occurs when your body doesn’t have enough carbohydrates to burn as fuel, so it will have to find fuel through your fats, also called ketones.
That is why one of the main concerns for people who are just starting their weight loss journey using Keto is what foods they can eat and what foods should be avoided to maintain the state of ketosis.
Carbohydrates have been a staple macronutrient for so many foods that we’re used to indulging in daily. That is why it’s hard for most of us to let go. However, being on a keto diet doesn’t mean you have to be miserably starving due to unsatisfied cravings and a variety of diet restrictions.
The key is finding the perfect alternative options that are keto-friendly and you can indulge with absolutely no hesitations.
Keto-Friendly Pasta Options
Pasta is renowned as one of the most famous Italian cuisines and remains a food favorite for people around the world. So, if you’re missing it trying to make your keto diet work, don’t worry you’re not alone. Here are some keto-friendly pasta alternatives for you!
Shirataki Noodles
Shirataki noodles, sometimes referred to by the brand “miracle noodles”, have been used as a pasta alternative due to their low carb content. The Japanese-style noodles don’t have the same texture as regular pasta. They are more like tofu and are smooth and slightly gelatinous. It is made out of fiber from konjac yam and water which explains why it has almost no carbohydrates and is a great alternative for someone who is on a low-carb diet.
Zucchini Noodles
Zucchini Noodles are probably one of the most common alternatives for pasta and are a great option for you too. The noodles are just made out of spiralizing zucchini. Their mild flavor makes them a perfect base for a wide variety of flavorful pasta sauces. If you’re someone who enjoys experimenting and exploring different kinds of recipes, this one is perfect for you because it is as versatile as it could get.
ThinSlim Foods Impastable (low carb pasta)
This is probably one of the best alternative low-carb pastas you could ever find in the market today. Crafted from similar ingredients to traditional pasta instead of bean flours,etc., the major difference in Impastable is its extremely high fiber content.
We’re trying to revolutionalize the industry by providing a world-class selection of food alternatives that can be enjoyed guilt-free! Our signature pasta is as tasty as it could get and way healthier than other alternatives. This will surely curb your cravings and will make your diet enjoyable instead of being miserable the whole time.
Shop the best low carb pasta from Thin Slim Foods!