Can You Eat Ice Cream On Keto?

When you say dessert, the first thing that comes to mind for most people is Ice Cream. Why? Because it’s super delicious, cold, and perfect for the summer, and most importantly, you’ve got thousands of flavors to choose from. However, like many other foods that are questionable when it comes to the ketogenic diet, Ice Cream is notorious for having a bunch of sugars and carbs that may lead to them being questionable if it can fit the keto diet requirements.

Before we deal with this concern, let us first clarify what staying in the state of ketosis meant in the keto diet.

What Does Staying in Ketosis Mean?

The primary goal of following the ketogenic diet regimen is to enter the state of ketosis where your body burns ketones instead of glycogen for energy. Simply put, you have to keep feeding your body with enough healthy fats and proteins with little to no amount of carbohydrates to train your body in using your fat reserves as fuel.

This type of macronutrient sequence where the bulk of your resource is from fats and proteins has been said to be effective in losing weight and having longer-term continued access to fuel instead of the short and unstable energy that you typically get from carbohydrates.

Losing weight and many other health benefits of ketosis is why many people are attracted to giving the ketogenic lifestyle a shot. However, this type of restrictive diet may not be for everyone as there are quite a lot of limitations, including foods high in carbs or sugar that will most probably throw you out of ketosis, which leads us to Ice Cream.

Is Ice Cream Bad for Keto?

The short answer is, Yes. The reason behind this is that typical ice cream has tons of sugars and carbohydrates that could easily hurt your fat-burning ketosis, so it’s probably best for you to stay away from binging pints of ice cream sitting at your fridge. But is it possible to create a keto-friendly ice cream to curb your cravings? Absolutely.

Creating Your Own Keto Ice Cream

Instead of going to the exact procedure of preparing a Keto-Friendly Ice Cream, we’re going to discuss some of the most common ingredients of a typical Ice Cream and how you can make a few adjustments to keep it keto.

First ingredient si whip cream. You don’t have to worry about these as they only have less than a gram of carbohydrates per fluid ounce which means it won’t hurt your keto carb requirements.

The milk part is when it gets tricky. It typically contains 12 grams of sugar and more than 10 grams of carbohydrates per cub, so it’s a big deal what type of milk you’ll be using. The good news is there are lots of low-carb milk options out there to use as an alternative.

Another common ingredient of ice cream is egg yolk which is responsible for the added texture. The great thing about eggs is they are rich in healthy protein and fats with low carbohydrates, so you shouldn’t have to worry about it.

Ever wonder where the creamy and thickness of ice cream came from? Gelatin is responsible for providing this texture, and unflavored gelatin has little to no carbs, making it ideal for someone who is following a ketogenic regimen.

While sugar is the number one problem in eating ice cream on keto, there are many alternative options out in the market that you could use as artificial sweeteners to achieve the sweetness of ice cream without hurting your ketosis.

Does Keto Ice-Cream Taste Good?

Due to the overbearing concern of keto dieters’ limitations on what they can eat, many food businesses that cater to people following keto have flourished to the point where all high-carb food you are craving already has a keto alternative.

You won’t always have time to make your ice cream from scratch, but you have the convenience to drop by the grocery to pick up some keto ice creams and try them out for yourself. You also have a wide range of brands and different flavorings, so you won’t get bored with just a few flavor options. This way, you can indulge with the same, if not better taste, with much healthier macronutrients and, most importantly, preserve your state of ketosis.

Wrapping Up.

Following a ketogenic diet doesn’t have to be a miserable process, and you should be able to indulge yourself with delicious and nutritious foods daily. Taking advantage of the accessible keto-friendly food options out there makes it all the more enjoyable, and it will help you reach your goals as effortlessly as possible. If you happen to be looking for a place where you can find lots of keto-friendly food options, we highly recommend you check us out at ThinSlim Foods today!