Are Omega’s 6s Healthy or Unhealthy?

There is plenty of debate over the question of omega-6 fatty acids and the role they should play in our diets. Many researchers argue that excessive omega-6 fatty acid intake can lead to significant health issues that could range from inflammation to cardiovascular diseases. Still, omega-6 has a vital role to play in our overall health. Omega-6, along with omega-3 fatty acids, are known as essential fatty acids. They can be found in plant-based oils and are also widely sold as supplements. Omega-6 fatty acids help prevent diseases and conditions like osteoporosis, hypertension, and more.

Key Takeaways:

The ratio of omega-6/omega-3 is important to monitor but the key is to get the proper amount of each essential fatty acid in your diet
Consume a daily amount rather than focus on 2x ratio between Omega-3 and Omega-6 fatty acids
The research provides a weak correlation between the ratio and chronic diseases

“Omega-6 fatty acids are critical for several functions in the body. Together with omega-3 fatty acids, they play a critical role in maintaining cellular growth and development as well as maintaining optimal brain function.”