People do not need a gym to get in shape. Emily Skye has developed a 36 minute workout that people can do anywhere. Each exercise is done for 40 seconds, as many times as people can, with a 20 second rest before starting the next. After each exercise is completed once, rest for one minute and repeat for a total of 6 times. The exercises include squats, lunges, a modified push-up and mountain climbers, and modified v-ups.
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