When using a high-fat diet, it can be hard sometimes to get adequate fat amounts, especially when one is not feeling hungry. But, there are many awesome hacks that one can use that will make it much easier to get the results from one’s diet that one wants. The five hacks here are simple to use and will provide one with some pretty impressive benefits. Eat alkaline foods, watch the amount of food that one eats, and patience are just three of the hacks to learn.
Key Takeaways:
- Include alkaline foods such as leafy green vegetables along with plenty of water
- Temporarily remove acidic foods such as coffee, alcohol and dairy
- Try fasting 13.5 to 15 hours between eating dinner and eating breakfast
“In short, this diet is perfect whether one wants to reverse or prevent disease, lose weight, break a weight-loss plateau, or any combination of the above!”
Read more: 5 Hacks To Optimize a High-Fat Diet – mindbodygreen.com