Sodium is found in many foods that people eat and when they begin shaking the salt shaker to add more, they could be overdoing it and there’s many signs that indicate they are. It is important to pay attention to signs of too much salt consumption and cut back on the amounts. Signs that people are eating too much salt in their diets include excessive thirst and frequent headaches, although there’s many other signs in addition.
Key Takeaways:
- It is nearly impossible to eat processed food from a store or restaurant that doesn’t have lots of sodium.
- If people find themselves constantly thirsty, that can indicate their bodies are dealing with excess salt.
- Head pain with no other apparent source can sometimes be traced back to a salty meal.
“According to the most recent dietary guidelines, capping one’s salt intake at 2,300 milligrams of sodium (one teaspoon) per day is recommended, but most Americans are soaring past their salt limit.”
Read more: https://www.womenshealthmag.com/food/too-much-salt-signs