To keep one’s body in ketosis, people need to keep their carbs low. But what can be done when a sweet tooth craving hits? Luckily, there’s no need to resort to traditional carbohydrate loaded desserts. Even cookies can be made to suit a low carb lifestyle. Replacing wheat flour with alternatives like coconut flour slashes carbohydrate content. Some recipes raise fat content to offset the grain amounts, using dairy butter or the many flavors of nut butters. Cutting desserts out entirely is no longer a necessary way to stay on a keto diet.
Read more: 30 Recipes for Keto Cookies