{"id":343,"date":"2013-03-11T22:09:55","date_gmt":"2013-03-11T22:09:55","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=343"},"modified":"2013-03-11T22:09:55","modified_gmt":"2013-03-11T22:09:55","slug":"dont-want-to-skip-100-calories-a-day-burn-them-off-instead","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/dont-want-to-skip-100-calories-a-day-burn-them-off-instead\/","title":{"rendered":"Don’t Want to Skip 100 Calories a Day? Burn Them Off Instead"},"content":{"rendered":"

Last week we discussed how easy it is to consume an extra 100 calories per day, which can equate in over ten pounds of weight gain in a single year. Not only can you choose to cut out a simple 100 calories per day to help you lose this much weight slowly, but you can also do simple exercises to burn off an extra 100 calories per day. Opt for these exercises on days when you are unable to cut out those extra calories, or do them in combination to achieve a weight loss<\/a> of potentially 20 pounds in a year! The following are just a few of the exercises you can do to burn off 100 calories quickly:<\/p>\n