{"id":3098,"date":"2018-03-12T07:00:09","date_gmt":"2018-03-12T13:00:09","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=3098"},"modified":"2021-11-23T22:55:16","modified_gmt":"2021-11-24T04:55:16","slug":"vegetarian-diet-and-keto-can-these-two-work-together-2","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/vegetarian-diet-and-keto-can-these-two-work-together-2\/","title":{"rendered":"Vegetarian Diet and Keto &#8211; Can These Two Work Together?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">The keto diet is based upon a high fat amount of food, with protein and lower carbohydrates. This tends to conflict with a vegetarian diet, where most of the protein items in vegetarian diets tend to have carbohydrates in them. The reason for the need for lower carbohydrates is that it causes your body to go into ketosis, allowing your body to burn fat for fuel. However, there are vegetarian-keto options in which foods such as almonds are a good source of fat.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">People who adopt vegetarian lifestyles generally do so for reasons that fall into one of three categories&#8211; ethical, environmental, and health-related.<\/li>\n<li id=\"takeaway2\">While it is possible to adapt a keto diet to fit a vegetarian lifestyle, the keto diet does not work well for vegans, who do not consume any kind of animal products.<\/li>\n<li id=\"takeaway3\">It is best for vegetarians to eat a variety of the foods that are part of the keto lifestyle in order to receive the right amount of nutrients.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;With the growing popularity of keto and its health benefits, some vegetarians have considered giving it a try.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/ketodietapp.com\/Blog\/post\/2017\/12\/03\/vegetarian-diet-and-keto-can-these-two-work-together\" target=\"_blank\" rel=\"noopener\">https:\/\/ketodietapp.com\/Blog\/post\/2017\/12\/03\/vegetarian-diet-and-keto-can-these-two-work-together<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">\n<p>(abstract 3OZ4VAIBEXFEO668G979DNTD103JVX 324G5B4FB387YU2J25ZPDOUZUNT703 A2SVPDUNZ2G7LW)(authorquote 33J5JKFMK6YBYK82RPLCRTDGOBHQ3D 3180JW2OT4CZDWPM0KUYX9VZ2Q75JW A23CTGXNDDW5LC)(keypoints 3YGYP136419IEPGCMNUR5XLRPECNRT 3KWTYT0870358MDM356BDO8R6FO5LA A27F76XB3KS0W2)<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The keto diet is based upon a high fat amount of food, with protein and lower carbohydrates. This tends to conflict with a vegetarian diet,..<\/p>\n","protected":false},"author":26,"featured_media":1986,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegetarian Diet and Keto | Can These Two Work Together?<\/title>\n<meta name=\"description\" content=\"If you&#039;re someone who loves both veggies and meats, this one&#039;s for you. 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