{"id":3094,"date":"2018-03-05T06:00:06","date_gmt":"2018-03-05T12:00:06","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=3094"},"modified":"2018-10-16T11:40:08","modified_gmt":"2018-10-16T17:40:08","slug":"new-study-suggests-people-should-change-the-time-of-day-that-they-take-potassium","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/new-study-suggests-people-should-change-the-time-of-day-that-they-take-potassium\/","title":{"rendered":"New Study Suggests People Should Change the Time of Day That They Take Potassium"},"content":{"rendered":"
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A new study from Nature Communications shows that our red blood cells have their own day and night cycles. This means people will want to supplement their potassium in the morning instead of the evening. Researchers found that potassium levels in red blood cells fluctuated throughout the day, which aligns with active and rest cycles. To balance everything out, take a half to one teaspoon of Himalayan pink salt in a glass of water upon waking. This lowers stress hormones in the body. Following that, take magnesium and potassium. This combination will tell people’s cells that it’s daytime and time to get going.<\/p>\n

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