{"id":3083,"date":"2018-02-15T06:00:10","date_gmt":"2018-02-15T12:00:10","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=3083"},"modified":"2018-10-16T11:40:10","modified_gmt":"2018-10-16T17:40:10","slug":"caffeine-on-a-ketogenic-diet-friend-or-foe","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/caffeine-on-a-ketogenic-diet-friend-or-foe\/","title":{"rendered":"Caffeine on a Ketogenic Diet: Friend or Foe?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">The ketogenic diet, or keto diet for short, is an increasingly popular option for people looking to follow a diet for weight loss. The keto diet is based on dramatically reduced carbohydrate intake. Coffee is a major source of caffeine, and scientific research indicates that it promotes weight reduction while increasing ketone. Moreover, caffeine is associated with reduced risk of diabetes. However, there are also some known negative side effects of caffeine intake, including difficulty falling asleep. Overall, caffeine can be compatible with a keto diet, but, as with all things, moderation is the key.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">There is ample scientific evidence available suggesting that caffeine intake is associated with good weight loss outcomes<\/li>\n<li id=\"takeaway2\">There are known negative effects of caffeine consumption, including difficulty getting to sleep<\/li>\n<li id=\"takeaway3\">Overall, as with most things in life, moderation will be the key to successful caffeine usage while dieting<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Whether caffeinated beverages are mostly helpful, potentially counterproductive, or neutral for people on keto or low-carb diets is somewhat controversial.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/ketodietapp.com\/Blog\/post\/2017\/12\/14\/caffeine-on-a-ketogenic-diet-friend-or-foe\">https:\/\/ketodietapp.com\/Blog\/post\/2017\/12\/14\/caffeine-on-a-ketogenic-diet-friend-or-foe<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3WRAAIUSBJZVR28ZMIVE89NFQ4XAXM 3EG49X351UCWRKUPM7J4GOHE7D1X6I A23CTGXNDDW5LC)(authorquote 3LXX8KJXPW9USAK2TLUIT1L28KV9OQ 3K9FOBBF2HJ9YBJS752X758DVVXLND A23CTGXNDDW5LC)(keypoints 3X2YVV51PU4K8EQ9GU6ZVPG5DA6W1G 3YMTUJH0DSGBVGHRY9PSUNCUYR4T49 A23CTGXNDDW5LC)<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The ketogenic diet, or keto diet for short, is an increasingly popular option for people looking to follow a diet for weight loss. The keto..<\/p>\n","protected":false},"author":26,"featured_media":2020,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Caffeine on a Ketogenic Diet: Friend or Foe?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thinslimfoods.com\/blog\/caffeine-on-a-ketogenic-diet-friend-or-foe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caffeine on a Ketogenic Diet: Friend or Foe?\" \/>\n<meta property=\"og:description\" content=\"The ketogenic diet, or keto diet for short, is an increasingly popular option for people looking to follow a diet for weight loss. 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