{"id":3079,"date":"2018-02-08T14:40:55","date_gmt":"2018-02-08T20:40:55","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=3079"},"modified":"2021-12-16T18:10:14","modified_gmt":"2021-12-17T00:10:14","slug":"step-by-step-to-being-healthier","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/step-by-step-to-being-healthier\/","title":{"rendered":"Step by Step to Being Healthier"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">As Americans, many of us are personally familiar with the challenge of losing weight and keeping it off. The truth is that there are many popular restrictive diets that can help take the weight off but for many of us, this approach doesn\u2019t work long-term. Real weight loss and maintenance requires a holistic lifestyle approach, which includes knowing one&#8217;s end goal. From there, set some mini-goals that are centered around specific behaviors, such as exercise and eating. Team up with a buddy, so\u00a0each person can support each other and keep one another on track. Inadequate sleep can affect weight gain, so get in enough z\u2019s to keep\u00a0the body&#8217;s blood sugar, appetite, and stress under control. Make one change at a time and focus on the areas that resonate the most with each individual.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Americans are all too familiar with the ongoing challenge of losing weight and keeping it off.<\/li>\n<li id=\"takeaway2\">Popular diets such as Atkins, Paleo, Jenny Craig, and South Beach can help dieters to lose weight but their restrictive nature are often unrealistic for long-term adherence.<\/li>\n<li id=\"takeaway3\">Successful weight loss often requires a holistic, measured approach where people set doable goals over time around eating, sleeping, and exercise.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;The real issue, however, is that many of these diets aren\u2019t realistic to stay on long-term.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/www.diabetesselfmanagement.com\/blog\/weight-loss-step-step\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.diabetesselfmanagement.com\/blog\/weight-loss-step-step\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 3RKHNXPHGWW9MBNQT4XGIGR7387UKC 354P56DE9K37Z3MVB7I9NU0IUD0S70 A1BCNYPY66VAZ6)(authorquote 360ZO6N6J1J6S7ZQG5F51XWXGUPM9K 3EICBYG644WKCHY1FUH6BF19Z5ICJ1 A3TD3PWJ8BU2H1)(keypoints 366FYU4PTGPSXFQ434IBEY54IMCEKJ 3NXNZ5RS1AXPUOQW21II6ZVS2P097V A1BCNYPY66VAZ6)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>As Americans, many of us are personally familiar with the challenge of losing weight and keeping it off. The truth is that there are many..<\/p>\n","protected":false},"author":26,"featured_media":1991,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Step By Step to Being Healthier | Thin Slim Foods Blog<\/title>\n<meta name=\"description\" content=\"Don&#039;t know where to start? You&#039;re not alone! 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