{"id":3072,"date":"2018-01-22T06:00:12","date_gmt":"2018-01-22T12:00:12","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=3072"},"modified":"2018-10-16T11:40:14","modified_gmt":"2018-10-16T17:40:14","slug":"can-eating-too-little-actually-damage-ones-metabolism-exploring-the-truths-and-fallacies-of-metabolic-damage","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/can-eating-too-little-actually-damage-ones-metabolism-exploring-the-truths-and-fallacies-of-metabolic-damage\/","title":{"rendered":"Can eating too little actually damage one’s metabolism? Exploring the truths and fallacies of \u2018metabolic damage\u2019."},"content":{"rendered":"
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Dieting doesn’t cause metabolic damage as some claim. But weight fluctuations and chronic dieting can lead to overall body changes that create patterns in one’s system. Once those patterns are set, like a higher resting metabolic rate, weight loss is just not the simple calorie counting or energy in, energy out system that most people think of. Instead, one should consider the absorption of calories from foods, the thermic effect of eating and physical activity, among other things. A clean diet with the right understanding of nutrition can lead to better health overall.<\/p>\n

Key Takeaways:<\/p>\n