{"id":3070,"date":"2018-01-18T06:00:12","date_gmt":"2018-01-18T12:00:12","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=3070"},"modified":"2018-10-16T11:40:15","modified_gmt":"2018-10-16T17:40:15","slug":"comprehensive-guide-to-the-vegetarian-ketogenic-diet","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/comprehensive-guide-to-the-vegetarian-ketogenic-diet\/","title":{"rendered":"Comprehensive Guide To The Vegetarian Ketogenic Diet"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Ketogenic diets are known to be helpful in cases of disorders like type 2 diabetes, Alzheimer&#8217;s and even some cancers. But these often rely on high meat intake. Vegetarian diets that are ketogenic can give the same benefits by including locally sourced and organic or free range eggs and dairy. The carbohydrate intake should remain low, at about 35 grams. And the diet should avoid legumes, sugars, too much fruit and tubors. Vegan meats like tofu and tempeh are a great addition with vegtables, nuts, seeds and fats.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">The vegetarian ketogenic diet combines the health and environmental benefits of the vegetarian diet with the weight-loss and health benefits of the ketogenic diet.<\/li>\n<li id=\"takeaway2\">There are many ways to get sufficient protein and fat while on a vegetarian diet, including eating tofu and lots of healthy oils.<\/li>\n<li id=\"takeaway3\">Vegetarians on the vegetarian ketogenic diet will need to limit their carbs by avoiding certain foods like legumes.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Although it is one of the densest sources of protein, meat is not necessary to meet their protein needs. In fact, they could get enough protein by simply eating eggs and cheese every day.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/www.ruled.me\/comprehensive-guide-vegetarian-ketogenic-diet\/\" rel=\"noopener noreferrer\">https:\/\/www.ruled.me\/comprehensive-guide-vegetarian-ketogenic-diet\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 3W31J70BASWD0H6Q7DCGOA51UNHCKT 3OS4RQUCR9FLXAKZI4UQLX3ZGXGFB5 A8OCUP28K7HRB)(authorquote 3J9L0X0VDFM2XJT4K7LSAVYOB9RW9W 34V1S5K3GS16QOCRJRDQ0LVWZYB96N A1OSMDO6QB4J7V)(keypoints 3HEM8MA6H9CI59DPPNIJ4WGHSCTPQH 3VE8AYVF8MX2VCMSFSAGUVDY8RYF89 A3FNUPNA1CIT92)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ketogenic diets are known to be helpful in cases of disorders like type 2 diabetes, Alzheimer&#8217;s and even some cancers. But these often rely on..<\/p>\n","protected":false},"author":26,"featured_media":2027,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comprehensive Guide To The Vegetarian Ketogenic Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thinslimfoods.com\/blog\/comprehensive-guide-to-the-vegetarian-ketogenic-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comprehensive Guide To The Vegetarian Ketogenic Diet\" \/>\n<meta property=\"og:description\" content=\"Ketogenic diets are known to be helpful in cases of disorders like type 2 diabetes, Alzheimer&#8217;s and even some cancers. But these often rely on..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thinslimfoods.com\/blog\/comprehensive-guide-to-the-vegetarian-ketogenic-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Thin Slim Foods Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ThinSlimFoods\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-18T12:00:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-16T17:40:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/ThinSlimFoods-img-139.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"389\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jean M\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thinslimfoods\" \/>\n<meta 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