{"id":3049,"date":"2017-12-28T06:00:07","date_gmt":"2017-12-28T12:00:07","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=3049"},"modified":"2021-12-16T18:39:18","modified_gmt":"2021-12-17T00:39:18","slug":"serving-sizes-and-other-food-label-secrets","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/serving-sizes-and-other-food-label-secrets\/","title":{"rendered":"Serving Sizes and Other Food Label Secrets"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">It is very important that\u00a0people learn to read food labels so\u00a0they get what they&#8217;re paying for.\u00a0People should definitely pay attention to the serving\u00a0size so\u00a0they know how much to eat.\u00a0They should also look at the ingredient list to see if there are ingredients in there that\u00a0they do not want to put in\u00a0their bodies. It is important to educate oneself on ingredients and servings so\u00a0one can make better food options.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">One vitamin-taker got a wake-up call when she realized she had misread the serving size in the label and was taking a third of her required dosage.<\/li>\n<li id=\"takeaway2\">The serving size is usually the first thing listed on a food package and indicates not only the correct serving size, but how many are available within a package.<\/li>\n<li id=\"takeaway3\">It is also important to note that ingredients are listed in descending order from item most prevalent in the food package to least.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Food labels have lots of good information, but\u00a0one needs to know how to read them&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/www.diabetesselfmanagement.com\/blog\/serving-sizes-food-label-secrets\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.diabetesselfmanagement.com\/blog\/serving-sizes-food-label-secrets\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 3OYHVNTV5TYE963TXIL7JAZIJZWOKU 3ERET4BTVM9DP3XGLV7RA40EZN7K92 A17278USBB5OI2)(authorquote 3INZSNUD80Q3ODTD3CG2I7934RFD9U 3M0NZ3JDP1YPDBUQI6XKL3JPH065ZN A23CTGXNDDW5LC)(keypoints 385MDVINFCFR3V6D6JC5ZPCR7CXJW4 31UV0MXWNQC3IL5GI29YL8GZLN8I57 A1X84CLJ7N1PLZ)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It is very important that\u00a0people learn to read food labels so\u00a0they get what they&#8217;re paying for.\u00a0People should definitely pay attention to the serving\u00a0size so\u00a0they know..<\/p>\n","protected":false},"author":26,"featured_media":2018,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Serving Sizes and Other Food Label Secrets | Thin Slim Foods Blog<\/title>\n<meta name=\"description\" content=\"Here are serving sizes and other food label secrets to get the best out of what you&#039;re paying for. 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