{"id":302,"date":"2013-01-30T22:52:39","date_gmt":"2013-01-30T22:52:39","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=302"},"modified":"2021-12-17T00:37:41","modified_gmt":"2021-12-17T06:37:41","slug":"remind-yourself-to-exercise","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/remind-yourself-to-exercise\/","title":{"rendered":"Remind Yourself to Exercise"},"content":{"rendered":"<div id=\"AOLMsgPart_1_771bd6ea-748b-4a08-b094-4f9cf340fbcb\">\n<div>\n<div>\n<p><span style=\"color: #000000; font-family: arial; font-size: medium;\"><i>We all know that increasing movement is just as important as reducing food intake to be successful in <a href=\"http:\/\/www.thinslimfoods.com\/\">weight loss<\/a>. However, it is often much easier said than done. There are many reasons we don&#8217;t exercise &#8211; too cold outside, don&#8217;t have the time, can&#8217;t get motivated, etc. However, there is one simple thing you can do to help motivate you to squeeze in some exercise every day.\u00a0<\/i><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-size: medium;\"><span style=\"font-family: arial;\">Send yourself reminders &#8211;\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-size: medium;\"><span style=\"font-family: arial;\">Technology has many benefits, and being able to set reminders for yourself is one that can be used to help you achieve your fitness goals. You can set an email reminder on your computer or a daily reminder on your phone&#8217;s calendar. Be sure to set the reminder for a time when you are likely to have the highest rate of success. Use whatever type of motivation works for you &#8211; you can set a reminder that says &#8220;Don&#8217;t be lazy today!&#8221; or one that is more friendly, such as &#8220;You are worth it &#8211; exercise to be healthy.&#8221; Choose whatever type of motivation works best for you in order to help achieve your exercise goals every day.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-size: medium;\"><span style=\"font-family: arial;\"><i>By sending yourself a reminder every day, the likelihood of achieving your daily exercise goals will increase dramatically. To ensure you receive optimal weight loss benefits of this exercise, be sure to stay stocked on healthy <a href=\"http:\/\/www.thinslimfoods.com\/\">ThinSlim Foods<\/a> snacks that won&#8217;t undo all your hard work!\u00a0<\/i><br \/>\n<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-size: medium;\"><span style=\"font-family: arial;\">\u00a0<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"AOLMsgPart_1_771bd6ea-748b-4a08-b094-4f9cf340fbcb\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>We all know that increasing movement is just as important as reducing food intake to be successful in weight loss. However, it is often much..<\/p>\n","protected":false},"author":27,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-302","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Remind Yourself to Exercise | Thin Slim Foods Blog<\/title>\n<meta name=\"description\" content=\"We all know that regularly exercising offers ton of health benefits. Find out how you can remind yourself to exercise in this blog!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thinslimfoods.com\/blog\/remind-yourself-to-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Remind Yourself to Exercise | Thin Slim Foods Blog\" \/>\n<meta property=\"og:description\" content=\"We all know that regularly exercising offers ton of health benefits. Find out how you can remind yourself to exercise in this blog!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thinslimfoods.com\/blog\/remind-yourself-to-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"Thin Slim Foods Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ThinSlimFoods\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-01-30T22:52:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-17T06:37:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/thin-slim.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"315\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ThinSlimFoods\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:site\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ThinSlimFoods\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/remind-yourself-to-exercise\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/remind-yourself-to-exercise\\\/\"},\"author\":{\"name\":\"ThinSlimFoods\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/person\\\/ebeb83b17df8dca7dcd9f629613aa136\"},\"headline\":\"Remind Yourself to Exercise\",\"datePublished\":\"2013-01-30T22:52:39+00:00\",\"dateModified\":\"2021-12-17T06:37:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/remind-yourself-to-exercise\\\/\"},\"wordCount\":240,\"publisher\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#organization\"},\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/remind-yourself-to-exercise\\\/\",\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/remind-yourself-to-exercise\\\/\",\"name\":\"Remind Yourself to Exercise | Thin Slim Foods Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#website\"},\"datePublished\":\"2013-01-30T22:52:39+00:00\",\"dateModified\":\"2021-12-17T06:37:41+00:00\",\"description\":\"We all know that regularly exercising offers ton of health benefits. Find out how you can remind yourself to exercise in this blog!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/remind-yourself-to-exercise\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/remind-yourself-to-exercise\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/remind-yourself-to-exercise\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Remind Yourself to Exercise\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/\",\"name\":\"Thin Slim Foods Blog\",\"description\":\"Keto Foods, Low Carb Foods, and Low Calorie Foods\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#organization\",\"name\":\"Thin Slim Foods Blog\",\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/wp-content\\\/uploads\\\/2-color_600wide.png\",\"contentUrl\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/wp-content\\\/uploads\\\/2-color_600wide.png\",\"width\":\"140\",\"height\":\"90\",\"caption\":\"Thin Slim Foods Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ThinSlimFoods\\\/\",\"https:\\\/\\\/x.com\\\/thinslimfoods\",\"https:\\\/\\\/www.instagram.com\\\/thinslimfoods\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/person\\\/ebeb83b17df8dca7dcd9f629613aa136\",\"name\":\"ThinSlimFoods\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/91360603eb3c4d8c04d9032813ae53c8bb2c0714994265b3c9c4c1e57301f38e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/91360603eb3c4d8c04d9032813ae53c8bb2c0714994265b3c9c4c1e57301f38e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/91360603eb3c4d8c04d9032813ae53c8bb2c0714994265b3c9c4c1e57301f38e?s=96&d=mm&r=g\",\"caption\":\"ThinSlimFoods\"},\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/author\\\/thinslimfoods\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Remind Yourself to Exercise | Thin Slim Foods Blog","description":"We all know that regularly exercising offers ton of health benefits. Find out how you can remind yourself to exercise in this blog!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thinslimfoods.com\/blog\/remind-yourself-to-exercise\/","og_locale":"en_US","og_type":"article","og_title":"Remind Yourself to Exercise | Thin Slim Foods Blog","og_description":"We all know that regularly exercising offers ton of health benefits. Find out how you can remind yourself to exercise in this blog!","og_url":"https:\/\/www.thinslimfoods.com\/blog\/remind-yourself-to-exercise\/","og_site_name":"Thin Slim Foods Blog","article_publisher":"https:\/\/www.facebook.com\/ThinSlimFoods\/","article_published_time":"2013-01-30T22:52:39+00:00","article_modified_time":"2021-12-17T06:37:41+00:00","og_image":[{"width":600,"height":315,"url":"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/thin-slim.png","type":"image\/png"}],"author":"ThinSlimFoods","twitter_card":"summary_large_image","twitter_creator":"@thinslimfoods","twitter_site":"@thinslimfoods","twitter_misc":{"Written by":"ThinSlimFoods","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thinslimfoods.com\/blog\/remind-yourself-to-exercise\/#article","isPartOf":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/remind-yourself-to-exercise\/"},"author":{"name":"ThinSlimFoods","@id":"https:\/\/www.thinslimfoods.com\/blog\/#\/schema\/person\/ebeb83b17df8dca7dcd9f629613aa136"},"headline":"Remind Yourself to Exercise","datePublished":"2013-01-30T22:52:39+00:00","dateModified":"2021-12-17T06:37:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/remind-yourself-to-exercise\/"},"wordCount":240,"publisher":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/#organization"},"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thinslimfoods.com\/blog\/remind-yourself-to-exercise\/","url":"https:\/\/www.thinslimfoods.com\/blog\/remind-yourself-to-exercise\/","name":"Remind Yourself to Exercise | Thin Slim Foods Blog","isPartOf":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/#website"},"datePublished":"2013-01-30T22:52:39+00:00","dateModified":"2021-12-17T06:37:41+00:00","description":"We all know that regularly exercising offers ton of health benefits. Find out how you can remind yourself to exercise in this blog!","breadcrumb":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/remind-yourself-to-exercise\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thinslimfoods.com\/blog\/remind-yourself-to-exercise\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thinslimfoods.com\/blog\/remind-yourself-to-exercise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thinslimfoods.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Remind Yourself to Exercise"}]},{"@type":"WebSite","@id":"https:\/\/www.thinslimfoods.com\/blog\/#website","url":"https:\/\/www.thinslimfoods.com\/blog\/","name":"Thin Slim Foods Blog","description":"Keto Foods, Low Carb Foods, and Low Calorie Foods","publisher":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thinslimfoods.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thinslimfoods.com\/blog\/#organization","name":"Thin Slim Foods Blog","url":"https:\/\/www.thinslimfoods.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thinslimfoods.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/2-color_600wide.png","contentUrl":"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/2-color_600wide.png","width":"140","height":"90","caption":"Thin Slim Foods Blog"},"image":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ThinSlimFoods\/","https:\/\/x.com\/thinslimfoods","https:\/\/www.instagram.com\/thinslimfoods\/"]},{"@type":"Person","@id":"https:\/\/www.thinslimfoods.com\/blog\/#\/schema\/person\/ebeb83b17df8dca7dcd9f629613aa136","name":"ThinSlimFoods","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/91360603eb3c4d8c04d9032813ae53c8bb2c0714994265b3c9c4c1e57301f38e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91360603eb3c4d8c04d9032813ae53c8bb2c0714994265b3c9c4c1e57301f38e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/91360603eb3c4d8c04d9032813ae53c8bb2c0714994265b3c9c4c1e57301f38e?s=96&d=mm&r=g","caption":"ThinSlimFoods"},"url":"https:\/\/www.thinslimfoods.com\/blog\/author\/thinslimfoods\/"}]}},"_links":{"self":[{"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/posts\/302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/comments?post=302"}],"version-history":[{"count":1,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/posts\/302\/revisions"}],"predecessor-version":[{"id":3652,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/posts\/302\/revisions\/3652"}],"wp:attachment":[{"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/media?parent=302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/categories?post=302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/tags?post=302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}