{"id":3007,"date":"2017-12-14T07:00:09","date_gmt":"2017-12-14T13:00:09","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=3007"},"modified":"2021-11-23T21:24:32","modified_gmt":"2021-11-24T03:24:32","slug":"whats-actually-bad-about-processed-food-4-reasons-industrial-food-processing-damages-health","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/whats-actually-bad-about-processed-food-4-reasons-industrial-food-processing-damages-health\/","title":{"rendered":"What\u2019s Actually Bad About \u201cProcessed Food?\u201d 4 Reasons Industrial Food Processing Damages Health"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Many processed foods contain soy. Soy acts as estrogen in the body which is not good for it. It&#8217;s also not surprising that many processed foods contain a lot of sugar, but it&#8217;s actually worse than\u00a0one may think. Processed foods are also full of fats and not the good kind of fats. These bad fats cause inflammation. The trans fats in a lot of these processed foods are devastating for\u00a0the heart. Stay away from processed foods.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Processed food can be a broad term, but generally most people are referring to something that&#8217;s full of unhealthy eating.<\/li>\n<li id=\"takeaway2\">Soy protein is commonly packed into processed food; hidden in the ingredients list but not named on the front of the package.<\/li>\n<li id=\"takeaway3\">Beyond the soy, processed food is packed full of sugars, fats, and designed to encourage overeating.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Another reason why the foods we think of as \u201cprocessed\u201d are so unhealthy is that they\u2019re high in the bad kinds of fat&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/paleoleap.com\/whats-actually-bad-about-processed-food-4-reasons-to-skip-the-junk\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/paleoleap.com\/whats-actually-bad-about-processed-food-4-reasons-to-skip-the-junk\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 3UQ1LLR26A80R8RA8ZSQXFSSJDKLA8 3RXPCZQMQPBQYCY2RR7JX6Q2UKD1GY A17278USBB5OI2)(authorquote 3OREP8RUT2BPOQI13MV6FY7Q5EMBGQ 3R5F3LQFV2KBLL08NLTJU9JGYLMZOD AULC5HR1BBHMA)(keypoints 3K3IX1W4S6RQIT680RLXEW1CONOPAD 3SUWZRL0MYDNLK38R2TCSZW7PFL6ER AW06DHUMM00YZ)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Many processed foods contain soy. Soy acts as estrogen in the body which is not good for it. It&#8217;s also not surprising that many processed..<\/p>\n","protected":false},"author":26,"featured_media":2027,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Reasons Industrial Food Processing Damages Health | ThinSlim Foods<\/title>\n<meta name=\"description\" content=\"If you&#039;re someone who often eats processed food, you have to read this reasons why these damages your health. Read at ThinSlim Foods today.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thinslimfoods.com\/blog\/whats-actually-bad-about-processed-food-4-reasons-industrial-food-processing-damages-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Reasons Industrial Food Processing Damages Health | ThinSlim Foods\" \/>\n<meta property=\"og:description\" content=\"If you&#039;re someone who often eats processed food, you have to read this reasons why these damages your health. Read at ThinSlim Foods today.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thinslimfoods.com\/blog\/whats-actually-bad-about-processed-food-4-reasons-industrial-food-processing-damages-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Thin Slim Foods Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ThinSlimFoods\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-14T13:00:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-24T03:24:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/ThinSlimFoods-img-139.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"389\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jean M\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:site\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean M\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/whats-actually-bad-about-processed-food-4-reasons-industrial-food-processing-damages-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/whats-actually-bad-about-processed-food-4-reasons-industrial-food-processing-damages-health\\\/\"},\"author\":{\"name\":\"Jean M\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/person\\\/f555e8e54c74e0b0591648e37c82f0dc\"},\"headline\":\"What\u2019s Actually Bad About \u201cProcessed Food?\u201d 4 Reasons Industrial Food Processing Damages Health\",\"datePublished\":\"2017-12-14T13:00:09+00:00\",\"dateModified\":\"2021-11-24T03:24:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/whats-actually-bad-about-processed-food-4-reasons-industrial-food-processing-damages-health\\\/\"},\"wordCount\":232,\"publisher\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/whats-actually-bad-about-processed-food-4-reasons-industrial-food-processing-damages-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/wp-content\\\/uploads\\\/ThinSlimFoods-img-139.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/whats-actually-bad-about-processed-food-4-reasons-industrial-food-processing-damages-health\\\/\",\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/whats-actually-bad-about-processed-food-4-reasons-industrial-food-processing-damages-health\\\/\",\"name\":\"4 Reasons Industrial Food Processing Damages Health | ThinSlim Foods\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/whats-actually-bad-about-processed-food-4-reasons-industrial-food-processing-damages-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/whats-actually-bad-about-processed-food-4-reasons-industrial-food-processing-damages-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/wp-content\\\/uploads\\\/ThinSlimFoods-img-139.jpg\",\"datePublished\":\"2017-12-14T13:00:09+00:00\",\"dateModified\":\"2021-11-24T03:24:32+00:00\",\"description\":\"If you're someone who often eats processed food, you have to read this reasons why these damages your health. 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