{"id":2999,"date":"2017-12-13T07:00:06","date_gmt":"2017-12-13T13:00:06","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2999"},"modified":"2017-12-13T07:00:06","modified_gmt":"2017-12-13T13:00:06","slug":"how-i-lost-over-100-pounds-and-gained-a-new-perspective-on-a-plant-based-diet","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/how-i-lost-over-100-pounds-and-gained-a-new-perspective-on-a-plant-based-diet\/","title":{"rendered":"How I Lost Over 100 Pounds and Gained a New Perspective on a Plant-Based Diet"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">One dieter has a story to tell when it comes to weight loss. A diet helped him lose over 100 pounds over the course of the time frame. It also gave people an all new perspective on the plant based diet. Losing over 100 pounds is a worthy goal for anyone in the world. That could convince anyone that they need to try a new diet. Discuss the finer points of a popular new plant based diet.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">work hard do sport make steps dont give up do it daily<\/li>\n<li id=\"takeaway2\">strict diet watch what&nbsp;one eats carefully make plan dont make mistakes<\/li>\n<li id=\"takeaway3\">watch one&#8217;s weight calculate&nbsp;one&#8217;s weight go for&nbsp;one&#8217;s dream and its will be true<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Thanks to a plant-based diet, I started to shed pounds like they were going out of style. Soon, I was in good enough shape to exercise vigorously again. I lost an incredible 100 pounds in the first 20 weeks. Then I was involved in a car accident that injured my back. I wasn&rsquo;t able to exercise afterwards, yet I still lost another 20 pounds. Having started out well over 300 pounds, my goal weight was 200 pounds. Today, I weigh 200, just 20 pounds away from my ultimate dream&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/www.forksoverknives.com\/50882-2\/\" rel=\"noopener noreferrer\">https:\/\/www.forksoverknives.com\/50882-2\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 336OE47KI2K0UQ67N8QO2DNL2R3WVL 3AQF3RZ558IFRY34MDDIAHH718K6FD A1CTJ8UT7SF317)(authorquote 3UQ1LLR26A80R8RA8ZSQXFSSJAIALP 3HUTX6F6VUNLFAXWYEK57Y99D4E2OJ AULC5HR1BBHMA)(keypoints 32CAVSKPCEP7GA14LURYD1V8S75U1F 3ZY8KE4ISJ3XXD8E11WKY81KP3VQVT A2R9T5TWU2RVAL)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>One dieter has a story to tell when it comes to weight loss. A diet helped him lose over 100 pounds over the course of..<\/p>\n","protected":false},"author":26,"featured_media":1989,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How I Lost Over 100 Pounds and Gained a New Perspective on a Plant-Based Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thinslimfoods.com\/blog\/how-i-lost-over-100-pounds-and-gained-a-new-perspective-on-a-plant-based-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How I Lost Over 100 Pounds and Gained a New Perspective on a Plant-Based Diet\" \/>\n<meta property=\"og:description\" content=\"One dieter has a story to tell when it comes to weight loss. A diet helped him lose over 100 pounds over the course of..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thinslimfoods.com\/blog\/how-i-lost-over-100-pounds-and-gained-a-new-perspective-on-a-plant-based-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Thin Slim Foods Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ThinSlimFoods\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-13T13:00:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/ThinSlimFoods-img-101.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"389\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jean M\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:site\" 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