{"id":2991,"date":"2017-12-12T07:00:05","date_gmt":"2017-12-12T13:00:05","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2991"},"modified":"2017-12-12T07:00:05","modified_gmt":"2017-12-12T13:00:05","slug":"5-reasons-why-we-should-eat-more-beans","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/5-reasons-why-we-should-eat-more-beans\/","title":{"rendered":"5 Reasons Why We Should Eat More Beans"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">There have been studies linking the consumption of bean and legumes with better longevity. It has been found eating them can increase&nbsp;people&#8217;s lives by seven to eight percent. They are great for&nbsp;the heart. They are fantastic if&nbsp;anyone is&nbsp;diabetic and may help lower&nbsp;one&#8217;s overall blood sugars. Legumes are rich in fiber iron antioxidants and many other vitamins. If&nbsp;people are just starting to add beans to&nbsp;their diet, they should do so slowly to avoid gas and bloating.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">beans and legumes, can lower a person&#8217;s risk of dying and contain anticancer benefits<\/li>\n<li id=\"takeaway2\">eat legumes 4 times a week significantly lowers a person&#8217;s risk for heart attack<\/li>\n<li id=\"takeaway3\">Legumes can aid in diabetes management and can help with weight lose.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;REDUCED RISK OF HEART DISEASE: Eating legumes four times a week or more, compared to less than once a week, confers a 22 percent lower risk of coronary heart disease.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/www.forksoverknives.com\/why-should-we-eat-beans\/\" rel=\"noopener noreferrer\">https:\/\/www.forksoverknives.com\/why-should-we-eat-beans\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 3SMIWMMK6150HBH7IIGJ6RL2OKUWUW 34S6N1K2ZVJHOFXH477K2LBH7GHHLL A1H6ZOBNI8O4DX)(authorquote 3OQQD2WO8I6YHMKJEHG3IRMUWWKI3B 3U5NZHP4LR27F0CFWZ0RJ2K1CR1PHC A19LVWX8ZLO6CS)(keypoints 37Y5RYYI0P5ZRYUT3IH5T9HLCPOSXE 3C44YUNSI1PQ3K7DA3H1SH53KZAPD5 A2V6W655RENYIE)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There have been studies linking the consumption of bean and legumes with better longevity. It has been found eating them can increase&nbsp;people&#8217;s lives by seven..<\/p>\n","protected":false},"author":26,"featured_media":2017,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Reasons Why We Should Eat More Beans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thinslimfoods.com\/blog\/5-reasons-why-we-should-eat-more-beans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Reasons Why We Should Eat More Beans\" \/>\n<meta property=\"og:description\" content=\"There have been studies linking the consumption of bean and legumes with better longevity. It has been found eating them can increase&nbsp;people&#8217;s lives by seven..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thinslimfoods.com\/blog\/5-reasons-why-we-should-eat-more-beans\/\" \/>\n<meta property=\"og:site_name\" content=\"Thin Slim Foods Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ThinSlimFoods\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-12T13:00:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/ThinSlimFoods-img-129.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"389\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jean M\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:site\" 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