{"id":2981,"date":"2017-12-08T15:00:12","date_gmt":"2017-12-08T21:00:12","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2981"},"modified":"2017-12-08T15:00:12","modified_gmt":"2017-12-08T21:00:12","slug":"are-butter-and-dairy-back-in-2017-a-look-at-the-latest-research","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/are-butter-and-dairy-back-in-2017-a-look-at-the-latest-research\/","title":{"rendered":"Are Butter and Dairy Back in 2017? A Look at the Latest Research"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Butter and dairy are making a comeback on some plates but a review of the literature indicates that it&#8217;s still not as healthy a choice as low fat alternatives or abstaining entirely. In several studies, butter consumption was associated with higher LDL or bad cholesterol rise. In another study, cheese and butter were correlated with a higher risk of Type 2 Diabetes, although there is a corresponding study that refutes that data. Studies on food intake and disease are difficult to quantify. But for now, the AHA and American College of Cardiology suggest&nbsp;people refrain.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Non fermented milk intake is bad for health like milk<\/li>\n<li id=\"takeaway2\">Butter is bad for health because it&#8217;s can make cholesterol high and risk of stroke and heart disease<\/li>\n<li id=\"takeaway3\">Whole grain fish fermented milk like cheese are low fat intake<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;In a group of over 42,000 men and women in Iran studied for 11 years, consumption of low-fat dairy, especially low-fat yogurt and cheese, was associated with reduced mortality and heart disease risk, while greater intake of high-fat dairy and milk was not associated with these benefits.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/www.forksoverknives.com\/are-butter-and-dairy-back-in-2017-a-look-at-the-latest-research\/\" rel=\"noopener noreferrer\">https:\/\/www.forksoverknives.com\/are-butter-and-dairy-back-in-2017-a-look-at-the-latest-research\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 3GVPRXWRPHUGI5L6GTJTV8YA1UT7IK 3ZQIG0FLQEG2HA40DAVQQXJ6DUKWVR A8OCUP28K7HRB)(authorquote 3NCN4N1H1GHVYIZNQQ815IGN6J8NBW 3ATTHHXXWAOCK4PQO8STDR7JEVEXIA ASB83F0JJMDZ9)(keypoints 360ZO6N6J1J6S7ZQG5F51XWXDUS9M7 3XUHV3NRVKY3MQUWCKRDLWFKLKXH51 A2R9T5TWU2RVAL)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Butter and dairy are making a comeback on some plates but a review of the literature indicates that it&#8217;s still not as healthy a choice..<\/p>\n","protected":false},"author":26,"featured_media":2010,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are Butter and Dairy Back in 2017? 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