{"id":2959,"date":"2017-12-06T07:00:05","date_gmt":"2017-12-06T13:00:05","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2959"},"modified":"2017-12-06T07:00:05","modified_gmt":"2017-12-06T13:00:05","slug":"how-to-maintain-weight-on-the-bulletproof-diet","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/how-to-maintain-weight-on-the-bulletproof-diet\/","title":{"rendered":"How to Maintain Weight on the Bulletproof Diet"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">The maintenance period of the Bulletproof Diet is going to allow&nbsp;people some room for vegetables and the occasional cheat meal, but it&#8217;s different from other maintenance diets. On the Bulletproof Diet, this is the experimental phase.&nbsp;People will test&nbsp;their reactions to new foods and see how they do for&nbsp;their digestion, weight loss and mental clarity. This includes checking&nbsp;their reaction to lectins in vegetables and adding in low glycemic fruit as well as carb-cycling.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">When&nbsp;people get to maintenance mode for any diet, that usually means the strict dietary rules can relax; just a little.<\/li>\n<li id=\"takeaway2\">Even in maintenance mode, adhere to the main rules that have gotten&nbsp;them to this point so they don&#8217;t reverse progress.<\/li>\n<li id=\"takeaway3\">A good reward food for maintenance mode are low sugar fruits; not many calories but high in taste and nutrients.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Chances are,&nbsp;people love&nbsp;their new superpowers and want to stick with Bulletproof Coffee in the morning. Occasionally, though, friends will get together for brunch. Or waking up to an omelet exploding with veggies just plain sounds good.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/blog.bulletproof.com\/how-to-maintain-weight-bulletproof-diet\/\" rel=\"noopener noreferrer\">https:\/\/blog.bulletproof.com\/how-to-maintain-weight-bulletproof-diet\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 334ZEL5JX6FCXPG12RU9AWQSZ8HOSC 38YMOXR4MUZH2KPZC2NIE537VHTW6V A8OCUP28K7HRB)(authorquote 3ICOHX7ENCBQKPJ0ZB8TVEQV0EV0E0 38F5OAUN5NCI9U8F0D6AJGTGB46H7L AT8D3IKM7DT6A)(keypoints 32W3UF2EZOLSMFHNMLP0HTG5WEYC4Z 33L7PJKHCGYCEH4TACF5BZSZXIB8TD AW06DHUMM00YZ)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The maintenance period of the Bulletproof Diet is going to allow&nbsp;people some room for vegetables and the occasional cheat meal, but it&#8217;s different from other..<\/p>\n","protected":false},"author":26,"featured_media":2026,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Maintain Weight on the Bulletproof Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thinslimfoods.com\/blog\/how-to-maintain-weight-on-the-bulletproof-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Maintain Weight on the Bulletproof Diet\" \/>\n<meta property=\"og:description\" content=\"The maintenance period of the Bulletproof Diet is going to allow&nbsp;people some room for vegetables and the occasional cheat meal, but it&#8217;s different from other..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thinslimfoods.com\/blog\/how-to-maintain-weight-on-the-bulletproof-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Thin Slim Foods Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ThinSlimFoods\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-06T13:00:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/ThinSlimFoods-img-138.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"389\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jean M\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:site\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean M\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/how-to-maintain-weight-on-the-bulletproof-diet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/how-to-maintain-weight-on-the-bulletproof-diet\\\/\"},\"author\":{\"name\":\"Jean M\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/person\\\/f555e8e54c74e0b0591648e37c82f0dc\"},\"headline\":\"How to Maintain Weight on the Bulletproof Diet\",\"datePublished\":\"2017-12-06T13:00:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/how-to-maintain-weight-on-the-bulletproof-diet\\\/\"},\"wordCount\":256,\"publisher\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/how-to-maintain-weight-on-the-bulletproof-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/wp-content\\\/uploads\\\/ThinSlimFoods-img-138.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/how-to-maintain-weight-on-the-bulletproof-diet\\\/\",\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/how-to-maintain-weight-on-the-bulletproof-diet\\\/\",\"name\":\"How to Maintain Weight on the Bulletproof Diet\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/how-to-maintain-weight-on-the-bulletproof-diet\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/how-to-maintain-weight-on-the-bulletproof-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/wp-content\\\/uploads\\\/ThinSlimFoods-img-138.jpg\",\"datePublished\":\"2017-12-06T13:00:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/how-to-maintain-weight-on-the-bulletproof-diet\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/how-to-maintain-weight-on-the-bulletproof-diet\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/how-to-maintain-weight-on-the-bulletproof-diet\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/wp-content\\\/uploads\\\/ThinSlimFoods-img-138.jpg\",\"contentUrl\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/wp-content\\\/uploads\\\/ThinSlimFoods-img-138.jpg\",\"width\":740,\"height\":389,\"caption\":\"Man jogging on the road\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/how-to-maintain-weight-on-the-bulletproof-diet\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Maintain Weight on the Bulletproof Diet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/\",\"name\":\"Thin Slim Foods Blog\",\"description\":\"Keto Foods, Low Carb Foods, and Low Calorie Foods\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#organization\",\"name\":\"Thin Slim Foods Blog\",\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/wp-content\\\/uploads\\\/2-color_600wide.png\",\"contentUrl\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/wp-content\\\/uploads\\\/2-color_600wide.png\",\"width\":\"140\",\"height\":\"90\",\"caption\":\"Thin Slim Foods Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ThinSlimFoods\\\/\",\"https:\\\/\\\/x.com\\\/thinslimfoods\",\"https:\\\/\\\/www.instagram.com\\\/thinslimfoods\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/person\\\/f555e8e54c74e0b0591648e37c82f0dc\",\"name\":\"Jean M\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9d9cf67c3072b17255594e3d54b8c06c864d3925cf5699f4ca6556e51022d2f0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9d9cf67c3072b17255594e3d54b8c06c864d3925cf5699f4ca6556e51022d2f0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9d9cf67c3072b17255594e3d54b8c06c864d3925cf5699f4ca6556e51022d2f0?s=96&d=mm&r=g\",\"caption\":\"Jean M\"},\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/author\\\/jean\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Maintain Weight on the Bulletproof Diet","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thinslimfoods.com\/blog\/how-to-maintain-weight-on-the-bulletproof-diet\/","og_locale":"en_US","og_type":"article","og_title":"How to Maintain Weight on the Bulletproof Diet","og_description":"The maintenance period of the Bulletproof Diet is going to allow&nbsp;people some room for vegetables and the occasional cheat meal, but it&#8217;s different from other..","og_url":"https:\/\/www.thinslimfoods.com\/blog\/how-to-maintain-weight-on-the-bulletproof-diet\/","og_site_name":"Thin Slim Foods Blog","article_publisher":"https:\/\/www.facebook.com\/ThinSlimFoods\/","article_published_time":"2017-12-06T13:00:05+00:00","og_image":[{"width":740,"height":389,"url":"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/ThinSlimFoods-img-138.jpg","type":"image\/jpeg"}],"author":"Jean M","twitter_card":"summary_large_image","twitter_creator":"@thinslimfoods","twitter_site":"@thinslimfoods","twitter_misc":{"Written by":"Jean M","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thinslimfoods.com\/blog\/how-to-maintain-weight-on-the-bulletproof-diet\/#article","isPartOf":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/how-to-maintain-weight-on-the-bulletproof-diet\/"},"author":{"name":"Jean M","@id":"https:\/\/www.thinslimfoods.com\/blog\/#\/schema\/person\/f555e8e54c74e0b0591648e37c82f0dc"},"headline":"How to Maintain Weight on the Bulletproof Diet","datePublished":"2017-12-06T13:00:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/how-to-maintain-weight-on-the-bulletproof-diet\/"},"wordCount":256,"publisher":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/how-to-maintain-weight-on-the-bulletproof-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/ThinSlimFoods-img-138.jpg","articleSection":["Commentary"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thinslimfoods.com\/blog\/how-to-maintain-weight-on-the-bulletproof-diet\/","url":"https:\/\/www.thinslimfoods.com\/blog\/how-to-maintain-weight-on-the-bulletproof-diet\/","name":"How to Maintain Weight on the Bulletproof Diet","isPartOf":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/how-to-maintain-weight-on-the-bulletproof-diet\/#primaryimage"},"image":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/how-to-maintain-weight-on-the-bulletproof-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/ThinSlimFoods-img-138.jpg","datePublished":"2017-12-06T13:00:05+00:00","breadcrumb":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/how-to-maintain-weight-on-the-bulletproof-diet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thinslimfoods.com\/blog\/how-to-maintain-weight-on-the-bulletproof-diet\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thinslimfoods.com\/blog\/how-to-maintain-weight-on-the-bulletproof-diet\/#primaryimage","url":"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/ThinSlimFoods-img-138.jpg","contentUrl":"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/ThinSlimFoods-img-138.jpg","width":740,"height":389,"caption":"Man jogging on the road"},{"@type":"BreadcrumbList","@id":"https:\/\/www.thinslimfoods.com\/blog\/how-to-maintain-weight-on-the-bulletproof-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thinslimfoods.com\/blog\/"},{"@type":"ListItem","position":2,"name":"How to Maintain Weight on the Bulletproof Diet"}]},{"@type":"WebSite","@id":"https:\/\/www.thinslimfoods.com\/blog\/#website","url":"https:\/\/www.thinslimfoods.com\/blog\/","name":"Thin Slim Foods Blog","description":"Keto Foods, Low Carb Foods, and Low Calorie Foods","publisher":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thinslimfoods.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thinslimfoods.com\/blog\/#organization","name":"Thin Slim Foods Blog","url":"https:\/\/www.thinslimfoods.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thinslimfoods.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/2-color_600wide.png","contentUrl":"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/2-color_600wide.png","width":"140","height":"90","caption":"Thin Slim Foods Blog"},"image":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ThinSlimFoods\/","https:\/\/x.com\/thinslimfoods","https:\/\/www.instagram.com\/thinslimfoods\/"]},{"@type":"Person","@id":"https:\/\/www.thinslimfoods.com\/blog\/#\/schema\/person\/f555e8e54c74e0b0591648e37c82f0dc","name":"Jean M","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/9d9cf67c3072b17255594e3d54b8c06c864d3925cf5699f4ca6556e51022d2f0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d9cf67c3072b17255594e3d54b8c06c864d3925cf5699f4ca6556e51022d2f0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9d9cf67c3072b17255594e3d54b8c06c864d3925cf5699f4ca6556e51022d2f0?s=96&d=mm&r=g","caption":"Jean M"},"url":"https:\/\/www.thinslimfoods.com\/blog\/author\/jean\/"}]}},"_links":{"self":[{"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/posts\/2959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/comments?post=2959"}],"version-history":[{"count":1,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/posts\/2959\/revisions"}],"predecessor-version":[{"id":2960,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/posts\/2959\/revisions\/2960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/media\/2026"}],"wp:attachment":[{"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/media?parent=2959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/categories?post=2959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/tags?post=2959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}