{"id":2957,"date":"2017-12-05T15:00:14","date_gmt":"2017-12-05T21:00:14","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2957"},"modified":"2021-11-23T21:50:51","modified_gmt":"2021-11-24T03:50:51","slug":"what-is-the-paleo-diet-and-what-can-be-eaten","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/what-is-the-paleo-diet-and-what-can-be-eaten\/","title":{"rendered":"What is the Paleo diet and what can be eaten?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">The paleo diet focuses on following the meal structures of our hunter gatherer ancestors. It&#8217;s a retro inspired diet plan that focuses heavily on healthy fats, meat, and lots of fruits and vegetables. Paleo steers clear of processed foods, including most refined sugars and carbohydrates such as breads and cereals. The theory behind paleo is the human body evolved to eat certain things, and modern food science and practices have drifted us away from that baseline. By following paleo, adherents hope to get and stay healthier.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">A paleo diet disdains modern processed foods, carbohydrate heavy foods, and anything containing refined sugars or salt.<\/li>\n<li id=\"takeaway2\">The core of a paleo diet is meat, fish, and eggs, along with a variety of fruits and vegetables.<\/li>\n<li id=\"takeaway3\">One concern with paleo diets is over the lack of carbohydrates; very active individuals may find themselves lacking energy without enough carbs.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;the diet plan omits anything our ancestors wouldn&#8217;t have had access to, as these foods are said to put a strain on our digestive system.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"http:\/\/www.telegraph.co.uk\/health-fitness\/nutrition\/diet\/paleo-diet-can-eat\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.telegraph.co.uk\/health-fitness\/nutrition\/diet\/paleo-diet-can-eat\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 33P2GD6NRNS4HPH6T5QHZ12H6QBKHK 3FFJ6VRIL1O4NEJFLW3M4DK83Z60IG AW06DHUMM00YZ)(authorquote 382GHPVPHSR49FL4TSEZOQCBQ0634B 3IO1LGZLK9X6CJTHEZ7C0P0LD77681 AE8VCMPRGG0QI)(keypoints 324N5FAHSXB9ZQCQYU7LE2TQE6QKVG 3RGU30DZTA8XL3ASSJBKEB6LJILJMD AW06DHUMM00YZ)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The paleo diet focuses on following the meal structures of our hunter gatherer ancestors. It&#8217;s a retro inspired diet plan that focuses heavily on healthy..<\/p>\n","protected":false},"author":26,"featured_media":1993,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is the Paleo Diet and What Can Be Eaten? | ThinSlim Foods Blog<\/title>\n<meta name=\"description\" content=\"Are you already familiar with the Paleo Diet? 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