{"id":2921,"date":"2017-11-28T15:00:21","date_gmt":"2017-11-28T21:00:21","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2921"},"modified":"2021-11-23T21:21:32","modified_gmt":"2021-11-24T03:21:32","slug":"whats-the-right-balance-of-carbs-and-fat","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/whats-the-right-balance-of-carbs-and-fat\/","title":{"rendered":"What\u2019s the Right Balance of Carbs and Fat?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">There is a right balance of carbs as well as fats. There has been a large debate going on over the past few decades and it has been about how much fat and carbohydrate\u00a0people should include in\u00a0their diets. This controversy relates to people with diabetes and people without it. This was a very ling study that looked at over 100,000 people in many different countries over a seven year period. There were many different variables.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">A recent international study measured food intake by type, if calories came from carbohydrates or proteins or fats, for over seven years to measure health outcomes.<\/li>\n<li id=\"takeaway2\">A high carb diet, which the body converts to sugar during digestion, were found to be significantly worse than even a high fat diet.<\/li>\n<li id=\"takeaway3\">Regardless of the basis of\u00a0one&#8217;s diet, fruits and vegetables do have positive health outcomes if three or four servings are eaten daily.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;As noted in a HealthDay article on the study, the researchers found that a higher carbohydrate intake was associated with a higher overall risk of death \u2014 but not a higher risk of cardiovascular disease, or death from it.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/www.diabetesselfmanagement.com\/blog\/whats-right-balance-carbs-fat\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.diabetesselfmanagement.com\/blog\/whats-right-balance-carbs-fat\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 3RZS0FBRWKAEB836K5HOKRR0NZ7CPH 34HJIJKLP5WQ88LG34P7V50FRTH4VR APF1EAZT104LQ)(authorquote 33W1NHWFYHLPBT7NT0AG0ZTILLUZTQ 31QNSG6A5RTPGJ7MX9C4630H7XB87F A3FYWUZK52IC2J)(keypoints 3V0TR1NRVA24T0KP27T9BYQHW194A1 3FTOP5WARFO0IP3L3EOMGEZ8FU2J0D AW06DHUMM00YZ)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There is a right balance of carbs as well as fats. There has been a large debate going on over the past few decades and..<\/p>\n","protected":false},"author":26,"featured_media":2028,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What&#039;s the Right Balance of Carbs and Fat | ThinSlim Foods Blog<\/title>\n<meta name=\"description\" content=\"According to studies, there&#039;s a right balance of Carbs and Fat for optimal nutrition. 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