{"id":2899,"date":"2017-11-24T07:00:07","date_gmt":"2017-11-24T13:00:07","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2899"},"modified":"2021-11-23T20:12:02","modified_gmt":"2021-11-24T02:12:02","slug":"why-listen-to-the-body-and-do-what-works-for-oneself-rarely-work-and-what-to-do-instead","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/why-listen-to-the-body-and-do-what-works-for-oneself-rarely-work-and-what-to-do-instead\/","title":{"rendered":"Why \u2018listen to the body\u2019 and \u2018do what works for oneself\u2019 rarely work \u2014 and what to do instead."},"content":{"rendered":"
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Dr. John Berardi teaches\u00a0people to learn about\u00a0themselves and how\u00a0their\u00a0bodies work. One of the strategies is the ” food and feeling” strategy, and this strategy is to show people how to take down data on what\u00a0they eat rather than eating of feeling. The second strategy is “awareness-building practicing” which shows people how to practice their eating habits by tuning into their bodies which eating instead of losing ourselves. The third “Daily Observation” which helps\u00a0people take up data that\u00a0they can build on that brings a better lifestyle and health. The last strategy is “Reflective Journaling” which shows\u00a0people what eating habits would work for\u00a0them and which will not. It shows\u00a0people what exercises choices and eating choices to choose.<\/p>\n

Key Takeaways:<\/p>\n