{"id":2897,"date":"2017-11-23T15:00:12","date_gmt":"2017-11-23T21:00:12","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2897"},"modified":"2021-11-23T21:19:29","modified_gmt":"2021-11-24T03:19:29","slug":"when-the-scale-sucks-7-better-ways-to-know-if-a-nutrition-plan-is-working","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/when-the-scale-sucks-7-better-ways-to-know-if-a-nutrition-plan-is-working\/","title":{"rendered":"When the scale sucks: 7 better ways to know if a nutrition plan is working."},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">To meet a body transformation goal, the author of &#8220;When the scale sucks: 7 better ways to know if\u00a0a nutrition plan is working&#8221; suggests avoiding a weight scale to track progress. The right nutrition plan may be more useful when creating a diet plan. Contrary to some beliefs, a weight scale may actually hinder one&#8217;s progress. Feeling full after a meal is a more reliable indicator of a successful diet plan. Additionally, having more energy after meals (and in general) are also major motivators.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Working towards becoming physically healthy is more then just looking at a number on a scale. There are many other ways to track\u00a0one&#8217;s progress.<\/li>\n<li id=\"takeaway2\">Use these 7 ways to track\u00a0one&#8217;s progress in becoming a heather person.<\/li>\n<li id=\"takeaway3\">Ultimately, being healthy is about lifestyle change to live a healthy life. Tracking\u00a0one&#8217;s progress and being accountable to someone will help\u00a0one to achieve it.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Our bodies are complex. They change in many ways \u2014 ways that are often intangible or subtle.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/www.precisionnutrition.com\/ways-to-know-if-your-nutrition-plan-is-working\" target=\"_blank\" rel=\"noopener noreferrer\">When the scale sucks: 7 better ways to know if a nutrition plan is working.<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 3K1H3NEY7LZI3NGLHIMCAOVQ734GDF 3HPZF4IVNMTA76T01UI9L2GX133CYK A19SLYE9XK7SBQ)(authorquote 37SDSEDIN929IDURIRQTH9DJUNR814 308Q0PEVB8DMJ87SLSMFXOL15Z69IY APY5858P6BTDY)(keypoints 3421H3BM9AHGRZT5D82DL54G8A9J98 3H8DHMCCW9BPSTAXXBCTW0J4OODDKX A1ZR7ONN8LP4RG)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>To meet a body transformation goal, the author of &#8220;When the scale sucks: 7 better ways to know if\u00a0a nutrition plan is working&#8221; suggests avoiding..<\/p>\n","protected":false},"author":26,"featured_media":2003,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Better Ways to Know If A Nutrition Plan is Working | ThinSlim Foods Blog<\/title>\n<meta name=\"description\" content=\"Are you having trouble gauging your diet plan through the scale? 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