{"id":2891,"date":"2017-11-23T07:00:03","date_gmt":"2017-11-23T13:00:03","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2891"},"modified":"2017-11-23T07:00:03","modified_gmt":"2017-11-23T13:00:03","slug":"eat-these-foods-for-radiant-skin","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/eat-these-foods-for-radiant-skin\/","title":{"rendered":"Eat These Foods for Radiant Skin"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">In opposition to the narrative that great skin can only be attained through lotions or chemicals, the fact is that among the most important factors in the health of our skin are the things that we eat. For example, collagen (found in a number of meats) is in every cell of&nbsp;the body and affects not only&nbsp;the skin, but the health of hair and nails. Additionally, there are many fruits and vegetables which contain things like Vitamin C, polyphenols, and carotenoids, which directly impact skin health as well. Even unexpected sources such as caffeine, red wine, and chocolate can positively affect the&nbsp;body&#8217;s health in moderate amounts.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Foods rich in collagen, such as meats and broths, can help make&nbsp;the skin stronger and more supple.<\/li>\n<li id=\"takeaway2\">The&nbsp;body can combine Vitamin C with certain amino acids to further supply the collagen&nbsp;the skin needs.<\/li>\n<li id=\"takeaway3\">Colorful root vegetables are good sources of carotenoids, which help keep skin looking attractive and healthy.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Turns out, the secret to anti-aging isn&rsquo;t in fancy lotions and potions, but what&rsquo;s on&nbsp;the plate. Specifically, eating a healthful diet keeps skin healthy and young.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/blog.bulletproof.com\/best-food-for-skin\/\" rel=\"noopener noreferrer\">https:\/\/blog.bulletproof.com\/best-food-for-skin\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 3G4VVJO6PZGWU6FUCIYM8A48S3OPK5 3U0SRXB7CD5K19E5CPZTTHHCXKYRNB A26DTJ5QIZ8386)(authorquote 37M4O367VJINRKXEDF2OPHRVQ8KM5N 3LUY3GC63Z0AMB63JQEFSPV7WN97PS A23CTGXNDDW5LC)(keypoints 372AGES0I45NQJUGOTH03ZCPPUTXRW 3CCZ6YKWR7JA7KCDE83L8FHW0DZ95N AW06DHUMM00YZ)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In opposition to the narrative that great skin can only be attained through lotions or chemicals, the fact is that among the most important factors..<\/p>\n","protected":false},"author":26,"featured_media":2024,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eat These Foods for Radiant Skin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thinslimfoods.com\/blog\/eat-these-foods-for-radiant-skin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat These Foods for Radiant Skin\" \/>\n<meta property=\"og:description\" content=\"In opposition to the narrative that great skin can only be attained through lotions or chemicals, the fact is that among the most important factors..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thinslimfoods.com\/blog\/eat-these-foods-for-radiant-skin\/\" \/>\n<meta property=\"og:site_name\" content=\"Thin Slim Foods Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ThinSlimFoods\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-23T13:00:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/ThinSlimFoods-img-136.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"389\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jean M\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" 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