{"id":2860,"date":"2017-11-17T15:00:13","date_gmt":"2017-11-17T21:00:13","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2860"},"modified":"2021-11-23T21:36:04","modified_gmt":"2021-11-24T03:36:04","slug":"what-to-do-about-the-winter-blues","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/what-to-do-about-the-winter-blues\/","title":{"rendered":"What To Do About the Winter Blues"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">The winter blues can be eliminated by reading more books, information.\u00a0People can start dreaming, thinking about the future while the winter is going on.\u00a0They can use different books out there to think about summer days. People can also write in order to get rid of the winter blues.\u00a0They may get ideas and become the next successful writer in what would otherwise be considered a very gloomy period. People that write about positive things can stay positive in life.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">SAD can be treated with light therapy (either artificial or natural)<\/li>\n<li id=\"takeaway2\">SAD occurs more often with women, and can exacerbate emotional disorders for those who already have them<\/li>\n<li id=\"takeaway3\">Regardless, any thoughts of harming self should be reported to Suicide prevention hotline<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;One of the most pervasive types of depression hits during the darker months. Clinically, this is called SAD (seasonal affective disorder) and symptoms can range from lack of motivation and trouble focusing, to full-blown depressive symptoms.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/blog.bulletproof.com\/winter-blues\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/blog.bulletproof.com\/winter-blues\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 3LVTFB9DE5ICSWKQM4SWAN2PPWQQGI 3ITXP059PWJ0JYNXCG76QK5R8BOSJO A2LULA8Q07RFN5)(authorquote 336OE47KI2K0UQ67N8QO2DNL0CXVWI 37W3JXSD668JL4Z5ILIAXWN0RSWYW6 A3U1U6E41H8OVR)(keypoints 3YLPJ8OXX8DGPDSIDHLNV61FWV7X44 3QHK8ZVMIMI7X2UV4FXOGA8J8CDBLE ATNEUH0XG3SJX)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The winter blues can be eliminated by reading more books, information.\u00a0People can start dreaming, thinking about the future while the winter is going on.\u00a0They can..<\/p>\n","protected":false},"author":26,"featured_media":1994,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What to Do About the Winter Blues | ThinSlim Foods Blog<\/title>\n<meta name=\"description\" content=\"Trying to get through the winter blues? 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Find out how you can eliminate them here at ThinSlim Foods Blog today to learn more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thinslimfoods.com\/blog\/what-to-do-about-the-winter-blues\/\" \/>\n<meta property=\"og:site_name\" content=\"Thin Slim Foods Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ThinSlimFoods\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-17T21:00:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-24T03:36:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/ThinSlimFoods-img-106.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"389\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jean M\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:site\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean M\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/what-to-do-about-the-winter-blues\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/what-to-do-about-the-winter-blues\\\/\"},\"author\":{\"name\":\"Jean M\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/person\\\/f555e8e54c74e0b0591648e37c82f0dc\"},\"headline\":\"What To Do About the Winter Blues\",\"datePublished\":\"2017-11-17T21:00:13+00:00\",\"dateModified\":\"2021-11-24T03:36:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/what-to-do-about-the-winter-blues\\\/\"},\"wordCount\":227,\"publisher\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/what-to-do-about-the-winter-blues\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/wp-content\\\/uploads\\\/ThinSlimFoods-img-106.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/what-to-do-about-the-winter-blues\\\/\",\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/what-to-do-about-the-winter-blues\\\/\",\"name\":\"What to Do About the Winter Blues | ThinSlim Foods Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/what-to-do-about-the-winter-blues\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/what-to-do-about-the-winter-blues\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/wp-content\\\/uploads\\\/ThinSlimFoods-img-106.jpg\",\"datePublished\":\"2017-11-17T21:00:13+00:00\",\"dateModified\":\"2021-11-24T03:36:04+00:00\",\"description\":\"Trying to get through the winter blues? 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