{"id":2834,"date":"2017-11-10T15:00:15","date_gmt":"2017-11-10T21:00:15","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2834"},"modified":"2021-12-16T18:06:03","modified_gmt":"2021-12-17T00:06:03","slug":"stress-and-weight-gain","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/stress-and-weight-gain\/","title":{"rendered":"Stress and Weight Gain"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">People who have stressful jobs tend to make poor choices when they are off of work and eat dinner. They are prone to over-eating and therefore gain weight. If these stressed out workers got a full night&#8217;s sleep, they were less likely to have the weight gain and more likely to eat healthier and make better choices. Sleep is an important factor in maintaining a healthy weight. Some people are emotional eaters, and stress is a strong emotion that keeps people from making good food choices.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">stress is the main factor that is responsible for weight gain and lifestyle related diseases.<\/li>\n<li id=\"takeaway2\">importance of good nights rest to reduce the stress and to lead a healthy life.<\/li>\n<li id=\"takeaway3\">weight gain can cause many systemic symptoms and causes fat build up in the heart and blood vessels<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;A new study published in the Journal of Applied Psychology is one of the first to examine the ways in which work-related psychological experiences can affect how we eat. It found that stress on the job leads not only to overeating but also to unhealthy food choices.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/www.diabetesselfmanagement.com\/blog\/stress-weight-gain\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.diabetesselfmanagement.com\/blog\/stress-weight-gain\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">\n<p>(abstract 3P520RYKCH664S2NMHTAGR8P250U5L 39DD6S19JPBP9UNJT7QNPXP2Q54EZG A3FE4NL20RYW22)(authorquote 3J9UN9O9J3SYV55SDCJKSU3N4II0J3 32SCWG5HIH4RIBSY0G9NMBVBZAJP6Z A1DCGB72N1UIPT)(keypoints 3J06WJ78HNKNF162XYLSGB47T12VVB 3AUQQEL7U5T99K3FK325J2A28WL0VJ A293Y9SY2ETQN5)<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>People who have stressful jobs tend to make poor choices when they are off of work and eat dinner. They are prone to over-eating and..<\/p>\n","protected":false},"author":26,"featured_media":2008,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stress and Weight Gain | Thin Slim Foods Blog<\/title>\n<meta name=\"description\" content=\"People who are often stress suddenly results to weight gain after a while. Find out the reason behind this at Thin Slim Foods Blog today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thinslimfoods.com\/blog\/stress-and-weight-gain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress and Weight Gain | Thin Slim Foods Blog\" \/>\n<meta property=\"og:description\" content=\"People who are often stress suddenly results to weight gain after a while. Find out the reason behind this at Thin Slim Foods Blog today!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thinslimfoods.com\/blog\/stress-and-weight-gain\/\" \/>\n<meta property=\"og:site_name\" content=\"Thin Slim Foods Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ThinSlimFoods\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-10T21:00:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-17T00:06:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/ThinSlimFoods-img-120.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"389\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jean M\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:site\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean M\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/stress-and-weight-gain\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/stress-and-weight-gain\\\/\"},\"author\":{\"name\":\"Jean M\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/person\\\/f555e8e54c74e0b0591648e37c82f0dc\"},\"headline\":\"Stress and Weight Gain\",\"datePublished\":\"2017-11-10T21:00:15+00:00\",\"dateModified\":\"2021-12-17T00:06:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/stress-and-weight-gain\\\/\"},\"wordCount\":254,\"publisher\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/stress-and-weight-gain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/wp-content\\\/uploads\\\/ThinSlimFoods-img-120.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/stress-and-weight-gain\\\/\",\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/stress-and-weight-gain\\\/\",\"name\":\"Stress and Weight Gain | Thin Slim Foods Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/stress-and-weight-gain\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/stress-and-weight-gain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/wp-content\\\/uploads\\\/ThinSlimFoods-img-120.jpg\",\"datePublished\":\"2017-11-10T21:00:15+00:00\",\"dateModified\":\"2021-12-17T00:06:03+00:00\",\"description\":\"People who are often stress suddenly results to weight gain after a while. 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