{"id":2810,"date":"2017-11-08T07:00:08","date_gmt":"2017-11-08T13:00:08","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2810"},"modified":"2017-11-08T07:00:08","modified_gmt":"2017-11-08T13:00:08","slug":"10-tips-for-staying-healthy-with-type-2-diabetes","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/10-tips-for-staying-healthy-with-type-2-diabetes\/","title":{"rendered":"10 Tips for Staying Healthy With Type 2 Diabetes"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Staying in&nbsp;the&nbsp;best health with Type 2 Diabetes requires&nbsp;people to focus on taking care of themselves. When planning&nbsp;a menu, avoid items in refined carbohydrates, such as sugar items and flour. Focus on whole foods, such as fruits and vegetables and lean protein such as fish and chicken. Eat at regular intervals and make sure to exercise regularly. Monitor&nbsp;the body&#8217;s&nbsp;blood glucose, take&nbsp;any medications and go to&nbsp;a doctor on a regular basis.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">To help manage Type 2 Diabetes, eat healthier meals several times per day rather than three large meals.<\/li>\n<li id=\"takeaway2\">Don&#8217;t forget to take&nbsp;any Diabetes medication regularly and on time, as prescribed by&nbsp;a doctor.<\/li>\n<li id=\"takeaway3\">People&nbsp;should maintain a regular exercise schedule to help manage diabetes.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;The most important things people with diabetes can do are making healthy food choices, getting some exercise, testing their blood glucose, and taking their medication.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/www.everydayhealth.com\/type-2-diabetes\/living-with\/ways-to-stay-healthy\/\" rel=\"noopener noreferrer\">https:\/\/www.everydayhealth.com\/type-2-diabetes\/living-with\/ways-to-stay-healthy\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 37J05LC5AXJSUP6MPO7F71N6YWAJDC 3FIUS151DV2N2RO59ASM4TU8RURGG9 AMUV60QYHNUR3)(authorquote 3X7837UUADYT9GR7F1Z11VDEHAS6JC 33PPO7FECVFYMYK9X8RHJK4RTFHID7 A1DCGB72N1UIPT)(keypoints 3TL87MO8CMPVNZ8IJFEIBG3JEY4FLU 3K9FOBBF2HJ9YBJS752X758DOO5NL2 A2LB3XA8MB3ECN)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Staying in&nbsp;the&nbsp;best health with Type 2 Diabetes requires&nbsp;people to focus on taking care of themselves. When planning&nbsp;a menu, avoid items in refined carbohydrates, such as..<\/p>\n","protected":false},"author":26,"featured_media":2008,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Tips for Staying Healthy With Type 2 Diabetes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thinslimfoods.com\/blog\/10-tips-for-staying-healthy-with-type-2-diabetes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Tips for Staying Healthy With Type 2 Diabetes\" \/>\n<meta property=\"og:description\" content=\"Staying in&nbsp;the&nbsp;best health with Type 2 Diabetes requires&nbsp;people to focus on taking care of themselves. 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