{"id":2796,"date":"2017-11-06T07:00:07","date_gmt":"2017-11-06T13:00:07","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2796"},"modified":"2021-12-03T00:07:12","modified_gmt":"2021-12-03T06:07:12","slug":"the-big-book-of-healthy-cooking-oil","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/the-big-book-of-healthy-cooking-oil\/","title":{"rendered":"The Big Book of Healthy Cooking Oil"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">The Big Book of Healthy Cooking Oil is written by Lisa Howard. Many people who follow a low carb diet wonder what is the best oil for them, they want a healthy oil. Howard breaks down which oils are for what methods of cooking, frying, baking, and what ones are not recommended for heating. There are also many choices these days, from Avocado, to Macadamia or even Walnut. There is a reference chart that breaks down the oils and offers\u00a0people a bit of choices and knowledge.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">There are optimal oils to choose when\u00a0one cooks depending on the type of cooking situation.<\/li>\n<li id=\"takeaway2\">There are a lot of new oil options on the market including recently including oils sourced from Macadamia, Avocado and Walnuts.<\/li>\n<li id=\"takeaway3\">Oils with saturated fat are good for high heat while Monounsaturated fat based oils are great for medium heat and Polyunsaturated fat oils should never be heated.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Using this book\u00a0one will find out which cooking oils are best for frying, what oils to use for baking and high heat and which oils should never, ever be heated.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/ketogenicwoman.com\/the-big-book-of-healthy-cooking-oil\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ketogenicwoman.com\/the-big-book-of-healthy-cooking-oil\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 32CAVSKPCEP7GA14LURYD1V8QC11UQ 36NEMU28XFDJRNARZIUZ310THXMMW1 AMUV60QYHNUR3)(authorquote 3ICOHX7ENCBQKPJ0ZB8TVEQVZX70ED 3JPSL1DZ5SZS2SSOAED7YRS2U41ANM ACTGZBZMAZ1NF)(keypoints 3J06WJ78HNKNF162XYLSGB47TOMVV5 3C8HJ7UOP7UNLIFWA5E625UBYZZZMD A13ZZJTVXXBVUG)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Big Book of Healthy Cooking Oil is written by Lisa Howard. Many people who follow a low carb diet wonder what is the best..<\/p>\n","protected":false},"author":26,"featured_media":1993,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Big Book of Healthy Cooking Oil | Thin Slim Foods Blog<\/title>\n<meta name=\"description\" content=\"You don&#039;t have to settle for just one kind of oil when cooking, find out more on this big book of healthy cooking oil at Thin Slim Foods today\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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