{"id":2762,"date":"2017-10-30T15:00:15","date_gmt":"2017-10-30T21:00:15","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2762"},"modified":"2017-10-30T15:00:15","modified_gmt":"2017-10-30T21:00:15","slug":"manage-weight-and-improve-cognitive-function-with-the-keto-diet-gauntlet","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/manage-weight-and-improve-cognitive-function-with-the-keto-diet-gauntlet\/","title":{"rendered":"Manage weight and improve cognitive function with the keto diet – Gauntlet"},"content":{"rendered":"
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Ketogenesis is a body process that uses fat for energy. Carbohydrates are the go to resource for energy use when they’re available so to trigger fat burning, it’s necessary to restrict carbohydrates and sometimes severely. The keto diet limits carbohydrates including vegetables but leaving meats, oils and fats of all kinds as the main food sources. When the body senses a restriction of cabs, it begins using fats, both ingested and stored, causing rapid fat loss. It’s also purported to help other body functions like brain health and sugar metabolism.<\/p>\n

Key Takeaways:<\/p>\n