{"id":2740,"date":"2017-10-26T07:00:10","date_gmt":"2017-10-26T13:00:10","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2740"},"modified":"2017-10-26T07:00:10","modified_gmt":"2017-10-26T13:00:10","slug":"a-comprehensive-guide-to-the-vegan-ketogenic-diet","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/a-comprehensive-guide-to-the-vegan-ketogenic-diet\/","title":{"rendered":"A Comprehensive Guide To The Vegan Ketogenic Diet"},"content":{"rendered":"
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If a traditional high-carb vegan diet isn’t working for someone, it is possible to transition to a keto-based diet and remain vegan. In order to do so, they must restrict their total carb intake to no more than 35 grams per day and consume lots of low-carb veggies. Get a minimum of 70% of one’s calories from plant-based fats and consume another 25% of one’s daily calories from healthy plant-based proteins. Supplementing vitamins like D3, B12, B6, EPA, iron and zinc may be necessary. Carbs such as grains, legumes, sugar, and potatoes are off limits. Eat tofu, mushrooms, leafy greens, and sea vegetables instead. Replace dairy with coconut based products and visit TheKetoAcademy.com for meal plans.<\/p>\n

Key Takeaways:<\/p>\n