{"id":2730,"date":"2017-10-24T15:00:13","date_gmt":"2017-10-24T21:00:13","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2730"},"modified":"2017-10-24T15:00:13","modified_gmt":"2017-10-24T21:00:13","slug":"how-many-carbs-should-one-eat-to-get-into-ketosis","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/how-many-carbs-should-one-eat-to-get-into-ketosis\/","title":{"rendered":"How Many Carbs Should One Eat to Get Into Ketosis?"},"content":{"rendered":"
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Limiting the amount of carbs consumed is an easy way to get into ketosis. All people have to do is eat less carbs and more protein to compensate (but not too much) to stimulate burning fat and production of ketone production. Ideally, consumption of carbs would have to be kept at around 35 grams and net carbs below 25 grams in order to enter deep ketosis. In order to achieve this, people would have to be very strict on their food choices.<\/p>\n

Key Takeaways:<\/p>\n