{"id":2726,"date":"2017-10-23T15:00:13","date_gmt":"2017-10-23T21:00:13","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2726"},"modified":"2017-10-23T15:00:13","modified_gmt":"2017-10-23T21:00:13","slug":"is-keto-and-ketosis-safe","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/is-keto-and-ketosis-safe\/","title":{"rendered":"Is Keto and Ketosis Safe?"},"content":{"rendered":"
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The notion that the ketogenic diet is dangerous is a myth that has been perpetuated by the idea that ketone production can get out of control when the individual is insulin deficient. This state can lead to ketoacidosis. However, if one follows the diet correctly, this is not a risk. Furthermore, the ketogenic diet is very beneficial for diabetics and those fighting heart disease and cancer. Yes, some do experience The Keto Flu, which can include headaches, fatigue, and brain fog, while adapting to the diet. To ease the transition, drink plenty of water, increase one’s mineral intake, and go for a walk.<\/p>\n

Key Takeaways:<\/p>\n