{"id":2720,"date":"2017-10-20T15:00:14","date_gmt":"2017-10-20T21:00:14","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2720"},"modified":"2017-10-20T15:00:14","modified_gmt":"2017-10-20T21:00:14","slug":"10-sources-of-low-carb-protein-for-vegetarians","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/10-sources-of-low-carb-protein-for-vegetarians\/","title":{"rendered":"10 Sources Of Low-Carb Protein For Vegetarians"},"content":{"rendered":"
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Many vegetarians are under the assumption that they are eating low carb, helathy meals, when in fact, they are not. One example is quinto. Quinto is high in carbs, and many vegetarians are not aware of this. There is also a big debate on soy. Soy is known to disrupt hormones in males and females. Vegetarians would benefit and get healthier results if they stick to fresh salads, fish, eggs, nuts and seeds, and stay away from the fruit smoothies with processed protein powder.<\/p>\n

Key Takeaways:<\/p>\n