{"id":2704,"date":"2017-10-18T15:00:13","date_gmt":"2017-10-18T21:00:13","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2704"},"modified":"2017-10-18T15:00:13","modified_gmt":"2017-10-18T21:00:14","slug":"easy-keto-chilli-casserole","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/easy-keto-chilli-casserole\/","title":{"rendered":"Easy Keto Chilli Casserole"},"content":{"rendered":"<div class=\"shortabstract\">\n<p id=\"abstract\">This Keto Chili Casserole recipe is an easy alternative chili that cuts the rice and beans out to lower carbs. By adding more meat, cheese, peppers and sour cream to the recipe,&nbsp;people are able to make the meal healthier and taste better! The recipe can also be served with some cauliflower rice, which can also be improved by adding some cilantro, cumin and a little extra chili. This meal is great for the whole family.<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/www.ditchthecarbs.com\/easy-keto-chilli-casserole\/\" rel=\"noopener noreferrer\">Easy Keto Chilli Casserole<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 3MJ9GGZYO36UQM52YTALIJTJ9UDA2M 3II4UPYCOJ7B3W8SAGWQSMVCHW3QDW A26VNOSO40E6YU)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This Keto Chili Casserole recipe is an easy alternative chili that cuts the rice and beans out to lower carbs. By adding more meat, cheese,..<\/p>\n","protected":false},"author":26,"featured_media":2009,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy Keto Chilli Casserole<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thinslimfoods.com\/blog\/easy-keto-chilli-casserole\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Keto Chilli Casserole\" \/>\n<meta property=\"og:description\" content=\"This Keto Chili Casserole recipe is an easy alternative chili that cuts the rice and beans out to lower carbs. By adding more meat, cheese,..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thinslimfoods.com\/blog\/easy-keto-chilli-casserole\/\" \/>\n<meta property=\"og:site_name\" content=\"Thin Slim Foods Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ThinSlimFoods\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-18T21:00:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-18T21:00:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/ThinSlimFoods-img-121.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"389\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jean M\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:site\" 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