{"id":2690,"date":"2017-10-13T07:00:06","date_gmt":"2017-10-13T13:00:06","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2690"},"modified":"2021-11-24T00:50:44","modified_gmt":"2021-11-24T06:50:44","slug":"the-importance-of-magnesium-in-low-carb-diets","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/the-importance-of-magnesium-in-low-carb-diets\/","title":{"rendered":"The Importance of Magnesium in Low-Carb Diets"},"content":{"rendered":"
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Magnesium is a very underestimated mineral that we need everyday. It can help us build stronger bones and it helps us maintain a healthy immune system. In order to benefit from magnesium,\u00a0people must take around 300-400 mg per day. It is important to maintain moderate levels of magnesium because if\u00a0people do not, they may suffer various symptoms such as nausea. To avoid this, there are foods\u00a0they may eat to keep magnesium levels high such as by eating nuts, seeds, fatty fish, or magnesium supplements.<\/p>\n

Key Takeaways:<\/p>\n