{"id":2678,"date":"2017-10-11T12:00:10","date_gmt":"2017-10-11T18:00:10","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2678"},"modified":"2021-12-17T00:48:14","modified_gmt":"2021-12-17T06:48:14","slug":"protein-packed-pumpkin-pie-parfait","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/protein-packed-pumpkin-pie-parfait\/","title":{"rendered":"Protein-Packed Pumpkin Pie Parfait"},"content":{"rendered":"<div class=\"shortabstract\">\n<p id=\"abstract\">Now that we\u2019re in the early days of fall, our minds start to ponder pumpkins, cinnamon, and the happiness that autumn themed desserts bring to our palettes. Pumpkin happens to be both delicious and nutritious, packing anti-oxidants, carotenoids, and beta-carotene into every mouth-watering serving. A Pumpkin Pie Parfait provides all of the tasty health benefits of pumpkin without the high calories of a sugary dessert. All\u00a0people need is a hand mixer along with some pumpkin puree, canned coconut milk, stevia, and a few other ingredients to enjoy this sweet treat. Find the recipe at: www.blog.bulletproof.com\/protein-packed-pumpkin-parfait\/.<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/blog.bulletproof.com\/protein-packed-pumpkin-parfait\/\" target=\"_blank\" rel=\"noopener noreferrer\">Protein-Packed Pumpkin Pie Parfait<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 3XDSWAMB22SZBK4LKIWDKWHAPP5QCJ 3YT88D1N08YRA1804M6HJRXRQ32K3V A1BCNYPY66VAZ6)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Now that we\u2019re in the early days of fall, our minds start to ponder pumpkins, cinnamon, and the happiness that autumn themed desserts bring to..<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2678","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Protein Packed Pumpkin Pie Parfait | Thin Slim Foods Blog<\/title>\n<meta name=\"description\" content=\"Searching for high-protein pie recipe ideas online? Check out this Protein-Packed Pumpkin Pie Parfait Recipe at Thin Slim Foods Blog today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thinslimfoods.com\/blog\/protein-packed-pumpkin-pie-parfait\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein Packed Pumpkin Pie Parfait | Thin Slim Foods Blog\" \/>\n<meta property=\"og:description\" content=\"Searching for high-protein pie recipe ideas online? Check out this Protein-Packed Pumpkin Pie Parfait Recipe at Thin Slim Foods Blog today!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thinslimfoods.com\/blog\/protein-packed-pumpkin-pie-parfait\/\" \/>\n<meta property=\"og:site_name\" content=\"Thin Slim Foods Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ThinSlimFoods\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-11T18:00:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-17T06:48:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/thin-slim.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"315\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jean M\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:site\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean M\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/protein-packed-pumpkin-pie-parfait\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/protein-packed-pumpkin-pie-parfait\\\/\"},\"author\":{\"name\":\"Jean M\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/person\\\/f555e8e54c74e0b0591648e37c82f0dc\"},\"headline\":\"Protein-Packed Pumpkin Pie Parfait\",\"datePublished\":\"2017-10-11T18:00:10+00:00\",\"dateModified\":\"2021-12-17T06:48:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/protein-packed-pumpkin-pie-parfait\\\/\"},\"wordCount\":127,\"publisher\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/protein-packed-pumpkin-pie-parfait\\\/\",\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/protein-packed-pumpkin-pie-parfait\\\/\",\"name\":\"Protein Packed Pumpkin Pie Parfait | Thin Slim Foods Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#website\"},\"datePublished\":\"2017-10-11T18:00:10+00:00\",\"dateModified\":\"2021-12-17T06:48:14+00:00\",\"description\":\"Searching for high-protein pie recipe ideas online? Check out this Protein-Packed Pumpkin Pie Parfait Recipe at Thin Slim Foods Blog today!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/protein-packed-pumpkin-pie-parfait\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/protein-packed-pumpkin-pie-parfait\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/protein-packed-pumpkin-pie-parfait\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Protein-Packed Pumpkin Pie Parfait\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/\",\"name\":\"Thin Slim Foods Blog\",\"description\":\"Keto Foods, Low Carb Foods, and Low Calorie Foods\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#organization\",\"name\":\"Thin Slim Foods Blog\",\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/wp-content\\\/uploads\\\/2-color_600wide.png\",\"contentUrl\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/wp-content\\\/uploads\\\/2-color_600wide.png\",\"width\":\"140\",\"height\":\"90\",\"caption\":\"Thin Slim Foods Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ThinSlimFoods\\\/\",\"https:\\\/\\\/x.com\\\/thinslimfoods\",\"https:\\\/\\\/www.instagram.com\\\/thinslimfoods\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/person\\\/f555e8e54c74e0b0591648e37c82f0dc\",\"name\":\"Jean M\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9d9cf67c3072b17255594e3d54b8c06c864d3925cf5699f4ca6556e51022d2f0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9d9cf67c3072b17255594e3d54b8c06c864d3925cf5699f4ca6556e51022d2f0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9d9cf67c3072b17255594e3d54b8c06c864d3925cf5699f4ca6556e51022d2f0?s=96&d=mm&r=g\",\"caption\":\"Jean M\"},\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/author\\\/jean\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Protein Packed Pumpkin Pie Parfait | Thin Slim Foods Blog","description":"Searching for high-protein pie recipe ideas online? Check out this Protein-Packed Pumpkin Pie Parfait Recipe at Thin Slim Foods Blog today!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thinslimfoods.com\/blog\/protein-packed-pumpkin-pie-parfait\/","og_locale":"en_US","og_type":"article","og_title":"Protein Packed Pumpkin Pie Parfait | Thin Slim Foods Blog","og_description":"Searching for high-protein pie recipe ideas online? Check out this Protein-Packed Pumpkin Pie Parfait Recipe at Thin Slim Foods Blog today!","og_url":"https:\/\/www.thinslimfoods.com\/blog\/protein-packed-pumpkin-pie-parfait\/","og_site_name":"Thin Slim Foods Blog","article_publisher":"https:\/\/www.facebook.com\/ThinSlimFoods\/","article_published_time":"2017-10-11T18:00:10+00:00","article_modified_time":"2021-12-17T06:48:14+00:00","og_image":[{"width":600,"height":315,"url":"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/thin-slim.png","type":"image\/png"}],"author":"Jean M","twitter_card":"summary_large_image","twitter_creator":"@thinslimfoods","twitter_site":"@thinslimfoods","twitter_misc":{"Written by":"Jean M","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thinslimfoods.com\/blog\/protein-packed-pumpkin-pie-parfait\/#article","isPartOf":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/protein-packed-pumpkin-pie-parfait\/"},"author":{"name":"Jean M","@id":"https:\/\/www.thinslimfoods.com\/blog\/#\/schema\/person\/f555e8e54c74e0b0591648e37c82f0dc"},"headline":"Protein-Packed Pumpkin Pie Parfait","datePublished":"2017-10-11T18:00:10+00:00","dateModified":"2021-12-17T06:48:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/protein-packed-pumpkin-pie-parfait\/"},"wordCount":127,"publisher":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/#organization"},"articleSection":["News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thinslimfoods.com\/blog\/protein-packed-pumpkin-pie-parfait\/","url":"https:\/\/www.thinslimfoods.com\/blog\/protein-packed-pumpkin-pie-parfait\/","name":"Protein Packed Pumpkin Pie Parfait | Thin Slim Foods Blog","isPartOf":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/#website"},"datePublished":"2017-10-11T18:00:10+00:00","dateModified":"2021-12-17T06:48:14+00:00","description":"Searching for high-protein pie recipe ideas online? Check out this Protein-Packed Pumpkin Pie Parfait Recipe at Thin Slim Foods Blog today!","breadcrumb":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/protein-packed-pumpkin-pie-parfait\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thinslimfoods.com\/blog\/protein-packed-pumpkin-pie-parfait\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thinslimfoods.com\/blog\/protein-packed-pumpkin-pie-parfait\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thinslimfoods.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Protein-Packed Pumpkin Pie Parfait"}]},{"@type":"WebSite","@id":"https:\/\/www.thinslimfoods.com\/blog\/#website","url":"https:\/\/www.thinslimfoods.com\/blog\/","name":"Thin Slim Foods Blog","description":"Keto Foods, Low Carb Foods, and Low Calorie Foods","publisher":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thinslimfoods.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thinslimfoods.com\/blog\/#organization","name":"Thin Slim Foods Blog","url":"https:\/\/www.thinslimfoods.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thinslimfoods.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/2-color_600wide.png","contentUrl":"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/2-color_600wide.png","width":"140","height":"90","caption":"Thin Slim Foods Blog"},"image":{"@id":"https:\/\/www.thinslimfoods.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ThinSlimFoods\/","https:\/\/x.com\/thinslimfoods","https:\/\/www.instagram.com\/thinslimfoods\/"]},{"@type":"Person","@id":"https:\/\/www.thinslimfoods.com\/blog\/#\/schema\/person\/f555e8e54c74e0b0591648e37c82f0dc","name":"Jean M","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/9d9cf67c3072b17255594e3d54b8c06c864d3925cf5699f4ca6556e51022d2f0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d9cf67c3072b17255594e3d54b8c06c864d3925cf5699f4ca6556e51022d2f0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9d9cf67c3072b17255594e3d54b8c06c864d3925cf5699f4ca6556e51022d2f0?s=96&d=mm&r=g","caption":"Jean M"},"url":"https:\/\/www.thinslimfoods.com\/blog\/author\/jean\/"}]}},"_links":{"self":[{"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/posts\/2678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/comments?post=2678"}],"version-history":[{"count":2,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/posts\/2678\/revisions"}],"predecessor-version":[{"id":3659,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/posts\/2678\/revisions\/3659"}],"wp:attachment":[{"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/media?parent=2678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/categories?post=2678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thinslimfoods.com\/blog\/wp-json\/wp\/v2\/tags?post=2678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}