{"id":2666,"date":"2017-10-10T07:00:07","date_gmt":"2017-10-10T13:00:07","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2666"},"modified":"2017-10-10T07:00:07","modified_gmt":"2017-10-10T13:00:07","slug":"cinnamon-to-hack-ones-blood-sugar-and-lower-inflammation","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/cinnamon-to-hack-ones-blood-sugar-and-lower-inflammation\/","title":{"rendered":"Cinnamon to Hack One&#8217;s Blood Sugar and Lower Inflammation"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Cinnamon is a popular spice all over the world that also happens to be very good for people. Cinnamon is probably best known for helping to stabilize blood sugar. In addition to this, cinnamon contains a host of anti-inflammatory, anti-bacterial, and antioxidant compounds.&nbsp;People may use cinnamon now sprinkled on desserts and in&nbsp;their favorite latte, but is it the right kind to deliver optimal health benefits? There are two kinds of cinnamon available in the U.S., Ceylon and Cassia. Ceylon is the most pure form of cinnamon and is what&nbsp;people want to choose when purchasing the spice.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Cinnamon contains antioxidants, anti-inflammatory properties and anti bacterial compounds<\/li>\n<li id=\"takeaway2\">Cinnamaldehyde helps with insulin production and polyphenols help with glucose metabolism<\/li>\n<li id=\"takeaway3\">Inflammatory cytokines can be down regulated by cinnamon while anti inflammatory proteins are increased<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Even if&nbsp;people don&rsquo;t eat sugar often, cinnamon can help keep&nbsp;one&#8217;s blood sugar in check if&nbsp;they are tempted to enjoy an occasional sugary treat.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/blog.bulletproof.com\/cinnamon-benefits-and-uses\/\" rel=\"noopener noreferrer\">https:\/\/blog.bulletproof.com\/cinnamon-benefits-and-uses\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 38EHZ67RIMSL7HMYUBLFTEIKDG0MG2 3Z9WI9EOZZO649FZJ7VJNLY198NHK2 A1BCNYPY66VAZ6)(authorquote 37VE3DA4YUH3OMDCNSDO0YJRGHJHBH 3BV8HQ2ZZW1KV7MWBXRQWG6FVIO6AM A1DCGB72N1UIPT)(keypoints 3IZVJEBJ6AKJ9VWBXN2NPP14Y6TZ68 3IGI0VL647KH4WMPKXIPZMC6FTHONL AASWAMYQ9PXMQ)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cinnamon is a popular spice all over the world that also happens to be very good for people. Cinnamon is probably best known for helping..<\/p>\n","protected":false},"author":26,"featured_media":2016,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cinnamon to Hack One&#039;s Blood Sugar and Lower Inflammation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thinslimfoods.com\/blog\/cinnamon-to-hack-ones-blood-sugar-and-lower-inflammation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cinnamon to Hack One&#039;s Blood Sugar and Lower Inflammation\" \/>\n<meta property=\"og:description\" content=\"Cinnamon is a popular spice all over the world that also happens to be very good for people. Cinnamon is probably best known for helping..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thinslimfoods.com\/blog\/cinnamon-to-hack-ones-blood-sugar-and-lower-inflammation\/\" \/>\n<meta property=\"og:site_name\" content=\"Thin Slim Foods Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ThinSlimFoods\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-10T13:00:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/ThinSlimFoods-img-128.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"389\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jean M\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:site\" content=\"@thinslimfoods\" \/>\n<meta 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