{"id":2660,"date":"2017-10-09T10:00:09","date_gmt":"2017-10-09T16:00:09","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2660"},"modified":"2021-11-23T22:50:14","modified_gmt":"2021-11-24T04:50:14","slug":"veggies-on-keto-why-when-how","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/veggies-on-keto-why-when-how\/","title":{"rendered":"Veggies on Keto: Why, When &#038; How"},"content":{"rendered":"<div class=\"videoabstract\">\n<p id=\"abstract\">Mike and Diana go through describing on how you eat vegetables on a Ketogenic diet. They advise you and show you exactly how to make wraps and similar items to complement your ketogenic diet. They also explain on how the macro nutrients, fat, protein, and carbs, need to be in a healthy proportion in any type of ketogenic diet. This is to assist those that might have kinks to work out within their ketogenic diet.<\/p>\n<p id=\"source\" class=\"video\"><iframe loading=\"lazy\" title=\"Veggies on Keto: Why, When  &amp; How\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/KBEjB61Tioc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display: none;\">(abstract 3HEADTGN2PSVMUPLOEGIFEF46JNRVM 3S4AW7T80BINC39MP0N18W2CT9A4LM A240OTT1T85UGT)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mike and Diana go through describing on how you eat vegetables on a Ketogenic diet. They advise you and show you exactly how to make..<\/p>\n","protected":false},"author":26,"featured_media":1984,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[43],"class_list":["post-2660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Veggies On Keto: Why, When and How? | Thin Slim Foods Blog<\/title>\n<meta name=\"description\" content=\"Are you missing veggies while you&#039;re on Keto? Find out how you can incorporate them on your keto diet at Thin Slim Foods Blog today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thinslimfoods.com\/blog\/veggies-on-keto-why-when-how\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veggies On Keto: Why, When and How? | Thin Slim Foods Blog\" \/>\n<meta property=\"og:description\" content=\"Are you missing veggies while you&#039;re on Keto? Find out how you can incorporate them on your keto diet at Thin Slim Foods Blog today!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thinslimfoods.com\/blog\/veggies-on-keto-why-when-how\/\" \/>\n<meta property=\"og:site_name\" content=\"Thin Slim Foods Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ThinSlimFoods\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-09T16:00:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-24T04:50:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thinslimfoods.com\/blog\/wp-content\/uploads\/thin-slim102.png\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"389\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jean M\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:site\" content=\"@thinslimfoods\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean M\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/veggies-on-keto-why-when-how\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/veggies-on-keto-why-when-how\\\/\"},\"author\":{\"name\":\"Jean M\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#\\\/schema\\\/person\\\/f555e8e54c74e0b0591648e37c82f0dc\"},\"headline\":\"Veggies on Keto: Why, When &#038; How\",\"datePublished\":\"2017-10-09T16:00:09+00:00\",\"dateModified\":\"2021-11-24T04:50:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/veggies-on-keto-why-when-how\\\/\"},\"wordCount\":109,\"publisher\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/veggies-on-keto-why-when-how\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/wp-content\\\/uploads\\\/thin-slim102.png\",\"keywords\":[\"Video\"],\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/veggies-on-keto-why-when-how\\\/\",\"url\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/veggies-on-keto-why-when-how\\\/\",\"name\":\"Veggies On Keto: Why, When and How? | Thin Slim Foods Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/veggies-on-keto-why-when-how\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/veggies-on-keto-why-when-how\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thinslimfoods.com\\\/blog\\\/wp-content\\\/uploads\\\/thin-slim102.png\",\"datePublished\":\"2017-10-09T16:00:09+00:00\",\"dateModified\":\"2021-11-24T04:50:14+00:00\",\"description\":\"Are you missing veggies while you're on Keto? 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