{"id":2596,"date":"2017-09-25T07:00:08","date_gmt":"2017-09-25T13:00:08","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2596"},"modified":"2017-09-25T07:00:08","modified_gmt":"2017-09-25T13:00:08","slug":"dairy-on-a-ketogenic-diet","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/dairy-on-a-ketogenic-diet\/","title":{"rendered":"Dairy on a Ketogenic Diet"},"content":{"rendered":"
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When it comes to dairy, there is no strong consensus within the dieting community over whether or not this food group has a place in a healthy eating plan. Many claims exist about the purported negative health effects of dairy consumption, but few of these are backed by scientific fact. When assessing the existing body of scientific research on dairy, it is apparent that dairy consumed in moderation does not pose a threat to one’s overall health or dieting progress. In fact, dairy might even further one’s dieting goals. However, the key is moderation. Dairy is fully compatible with the ketogenic diet as long as quantities remain small. It is also important to remember that results will vary from one individual to the next.<\/p>\n

Key Takeaways:<\/p>\n