{"id":2586,"date":"2017-09-21T15:00:14","date_gmt":"2017-09-21T21:00:14","guid":{"rendered":"http:\/\/thinslimfoods.com\/blog\/?p=2586"},"modified":"2017-09-21T15:00:14","modified_gmt":"2017-09-21T21:00:14","slug":"adopt-keto-diet-for-long-life-the-hans-india","status":"publish","type":"post","link":"https:\/\/www.thinslimfoods.com\/blog\/adopt-keto-diet-for-long-life-the-hans-india\/","title":{"rendered":"Adopt keto diet for long life &#8211; The Hans India"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">A Keto diet balances fat, protein and carbs and may not only help people live longer, but healthier lives. The mice used a in study on the diet didn&#8217;t just live past their average, but were stronger physically. The mice also had fewer tumors and less swelling due to age. They were more coordinated and remembered better. It is believed this is because the diet helps the body produce more BHB, a ketone that has the aforementioned effects.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Consuming a ketogenic diet &#8212; which is high fat, low protein, and low carbohydrates &#8212; may not only help in weight loss, but also increase longevity and improve physical strength, says a recent study.<\/li>\n<li id=\"takeaway2\">The study, conducted on mice models, showed a 13 per cent increase in median life span for the mice on a high fat versus high carbohydrate diet.<\/li>\n<li id=\"takeaway3\">Eating a ketogenic diet ramps up the production of the ketone body beta-hydroxybutyrate acid (BHB), which helps improve memory and increases lifespan.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Consuming a ketogenic diet &#8212; which is high fat, low protein, and low carbohydrates &#8212; may not only help in weight loss, but also increase longevity and improve physical strength, says a recent study.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.thehansindia.com\/posts\/index\/Food\/2017-09-07\/Adopt-keto-diet-for-long-life\/324646\">http:\/\/www.thehansindia.com\/posts\/index\/Food\/2017-09-07\/Adopt-keto-diet-for-long-life\/324646<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3AC6MFV69KIZ6KGST6TRMGQU576HZW 33OOO72IVHLEQKU6ROVADLOHBAJCTY A1CX7EZOJIIIAE)(authorquote 3TC2K6WK9G2G7YCN1VQ7MSNOHFR82A 369J354OFDAL5YZZXXJ0S2HIPU26GT A23CTGXNDDW5LC)(keypoints 3ZQA3IO31BRC35H7P8FPEV3J5Q3O1N 30BUDKLTXDVR2G3UMJJ70TI6H9X5EX AOPRFGJRGNK00)<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A Keto diet balances fat, protein and carbs and may not only help people live longer, but healthier lives. The mice used a in study..<\/p>\n","protected":false},"author":26,"featured_media":1994,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Adopt keto diet for long life - The Hans India<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thinslimfoods.com\/blog\/adopt-keto-diet-for-long-life-the-hans-india\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adopt keto diet for long life - The Hans India\" \/>\n<meta property=\"og:description\" content=\"A Keto diet balances fat, protein and carbs and may not only help people live longer, but healthier lives. 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